Is it good or bad to sleep on your stomach?

When falling asleep, it is very common for people to turn over face down. It was once also recommended for newborns, but no longer. Sleeping on your stomach is a good or bad posture.

There is a lot of information indicating this sleep on your stomach It has some advantages but several drawbacks. If you’re looking for the ideal posture for your spine, perhaps face-up is best, but that’s usually not comfortable for most people.

As the professionals at the Mayo Clinic explain, “sleeping on your stomach can be harmful Backwards” and suggest other sleeping positions.

Advantages and disadvantages of sleeping on your stomach

Of the three most popular sleeping positions – back, side and stomach – this last option is the one that doctors find most uncomfortable. They also emphasize that enough is enough unnatural and forced for the body.

What are the disadvantages of sleeping on your stomach?

you can bring cervical problems. The neck and cervical spine suffer most when sleeping in this position. These areas are forced and not aligned with the spine, generating numerous contractures.

The spine suffers, as this posture causes the weight of the body to generate tension throughout the area. Over time, this will cause damage to the pressure areas. and at the support points of the body.

Also, sleeping on your stomach is known to cause your body to put pressure on your rib cage and that’s not good. Furthermore, those who sleep in this position usually hide their head in the pillow and make an extra effort to breathe.

Doctors have studied this difficult breathing When you fall asleep it can generate nightmares, accentuate an anxiety syndrome and, of course, complicate breathing.

Although from a postural point of view this option is not the most recommended, sleeping on your stomach also has some advantages. This is good for people who snore a lot, face up you are more likely to snore. Many times it can even do this relieve arm and shoulder pain.

Mayo Clinic doctors provide information that can only be helpful if the person can Falling asleep in this posture.

“If you can’t sleep in another position, place a pillow under your hips and lower stomach to reduce stress on your back. Place a pillow under your head if it doesn’t cause much strain on your back,” they explain.

How to sleep well in other positions

Furthermore, if you sleep in one of the other two most common positions, supine or side, there are some recommendations so that the rest is restful and does not generate Sleep disorders.

If you sleep on your side, you should bring your legs slightly closer to your chest and place a small pillow between your legs. If you stand with your knees bent, your spine, pelvis and hips will be better aligned. This will relieve the pressure column.

If you sleep on your back, they recommend placing a pillow under your knees. This can help your back muscles relax well and maintain the curvature of your lower back. In these cases it is also necessary to have a neck pillow, so that it remains aligned with the neck chest and back.