What is the difference between sea salt and table salt?

Although there are some differences between one and the other, doctors ask for moderation in the use of any type of sodium source for the body.. What are the differences between table salt and sea salt?

Although there are some differences between one salt and another, doctors at the Mayo Clinic explain that marine is generally “promoted as a better alternative.” greet with table salt”. And they make it clear that this is not the case.

THE sea ​​salt and table salt “have the same basic nutritional value,” having comparable amounts of sodium by weight.

Therefore, professionals note that regardless of preferred salt, it should always be used in moderation. According to doctors’ dietary guidelines, It is recommended to limit sodium “to less than 2,300 milligrams per day. “This is the amount of sodium in one teaspoon of table salt.”

What is the difference between table salt and sea salt?

THE table salt Generally sodium chloride with some other minerals such as magnesium, potassium and iodine. For its part, sea salt has more trace elements and minerals and may have a higher iodine content.

This would help your health, but perhaps the most important detail is that sea salt usually has a slightly stronger flavor and this can lead to using less of it to season a meal. And here’s the advantage.

As the doctors at the Mayo Clinic explain, but also Any other healthcare provider, excess sodium is harmful to a person’s cardiovascular health.

There are differences between one salt and another flavor, size, texture and processing.

Sea salt has a Grey, typical of its natural state and being less refined than the salt used to season a meal, has some more nutrients. The main thing is, without a doubt, that it encourages a more moderate sodium intake thanks to its strong flavor.

They also show differences in texture and size. While table salt It is thin and dissolves quicklythe marinade is thicker and generates a certain crunchiness on foods, such as grilled meat, vegetables or fish.

Another difference is the price. In general, sea salt is not only not as widely available in supermarkets as table salt, but it is also much more expensive.

How to reduce salt consumption in your diet

As mentioned, doctors recommend reducing the amount of sodium in your diet. One way to do this is to buy sea salt to add less to your meals. A better solution is to replace salt with spices and seasonings that add flavor to meat, rice or boiled potatoes.

For example, if you add smoked paprika or ground chili pepper to roasted vegetables, if you add pepper, balsamic vinegar and good olive oil to a salad, it will undoubtedly be a much healthier meal.

Another way is to avoid ultra-processed foods as much as possible, such as non-homemade mayonnaise, vegetable or meat broths, or foods sold pre-cooked. All of these products contain a lot of sodium.

It’s good to get into the habit of reviewing the labels of products while shopping. It is mandatory that a detailed list of the amount of calories, sodium, carbohydrates, fats, etc. appears on these labels. that every food sold has.

When a product is seen to have a large amount of one of these variables, it is not highly recommended for a healthy diet.