In which parts of the body does Pilates help you lose weight?

A balanced and healthy diet, along with some of the exercises that are performed in the practice of pilates They can help you lose weight. This is not necessary for an aesthetic reason, but increasingly for a better health. In which parts of the body does Pilates help you lose weight?

The method of exercise and physical movement Pilates aims, among other things, to slim, tone and strengthen the figure. There are some areas of the body where you can lose Body fat and gain strength.

Now, this helps as long as it’s combined with a proper diet. As explained in the medically-advised publication Healthline, a Diet to lose weight includes proteins such as lean beef, chicken and pork, seafood and eggs.

To proteins you need to add lots of low-carb fruits and vegetables such as broccoli, cauliflower, spinach, tomatoes, different types of lettuce and others.

Pilates: which body parts help you lose weight

With the systematic practice of Pilates it is possible to lose body fat arms, abdomen, buttocks and legs. The method developed by Joseph Pilates focuses on the abdomen, lower back, buttocks and thighs.

But, in addition to losing body fat and losing weight, these exercises have benefits such as: stylize the figure and improve body posture and joint mobility; tone the muscles of the body; acquire flexibility, agility and fluidity in movements.

Plus, it helps increase body strength Without increasing in volume, it strengthens ligaments and tendons and improves heart and lung health.

Furthermore improve back pain which usually involve office work, specialists say it reduces the stress of the daily routine.

The goal is to strengthen the central areathis is the abdominal muscles and lumbar, pelvis and buttocks and also the spine. With this practice it is possible to tone the muscles, eliminating flaccidity. Helps you lose weight in the long term, improving your quality of life.

How to start pilates to lose weight and tone up

You should always start at beginner level. You don’t even need to go anywhere gym Full of special machines, you can even start from home, all you need is a good instructor.

If you choose both a space in your home and a studio for this exercise, it is recommended that it be a quiet and spacious place. Away from gyms where the music is loud and filled with crowded people who can’t stop talking, this practice needs to have no interruptions and lots of silence.

It is advisable to take the time to perform each exercise well and focus on the areas that move. The method requires it to be done slowly and applying the necessary tension.

Although cardiovascular speed is not evident in this practice, it is not relaxation either. It involves effort and hard work throughout the body. With the different pilates exercises for lose weight, you can eliminate excess adipose tissue in the body.