What happens to my body if I eat blueberries every day?

He blueberry or the blueberry or blueberry (Vaccinium myrtillus) is considered “the fruit” of this century.

These berries, according to an article in National Health and Agri-food Quality Service (Senasa), are the fruit of a deciduous shrub, native to the northern hemisphere.

Argentina has been experiencing a cultivation boom in recent years, starting in the 1990s, especially in the provinces of Entre Ríos, Tucumán and Buenos Aires, Argentina’s state health agency says.

But production in general is intended for export; Domestic consumption of this fruit is very low, even if it has started to grow thanks to the spread of A healthy eating.

Second Mayo Clinic In the United States, blueberries (it is worth specifying this because red ones also exist) contain few calories and “a huge amount of phytonutrients,” including high doses of phenolic compounds (antioxidants), vitamins C and B, and fiber.

Benefits of eating blueberries

Science has proven that blueberries can help prevent heart disease, diabetes and some types of cancer. They can improve short-term memory and protect cells from the damaging action of free radicals. He’s powerful antioxidant and promote healthy aging, adds the prestigious American clinic.

Eat blueberry frequently and in moderate quantities It’s a habit that brings many health benefits. The specialized site Your Saude recommends consumption of between 60 and 120 grams of blueberries per day.

According to the portal Psychology and the mindthanks to proanthocyanidinsone of its main molecules, it is a powerful anti-inflammatory that acts against muscle stiffness and pain, as well as rejuvenating the skin, hair and all tissues, especially the retina, preventing eye damage.

In conjunction with the Mayo Clinicthe portal assures that thanks to the action of gallic acid and resveratrol, two of its phytonutrients, it could prevent the development of malignant cells at the early stage. Of course, it should not be understood that blueberries cure cancer, they only help to slow down its development in the early stages and in no way replace medical treatment.

The presence of polyphenols In blueberries – apples and walnuts also contain it – they act as a neuroprotector, that is, they protect against neurodegenerative diseases, such as Alzheimer’s and Parkinson’s, and prevent cognitive deterioration.

Furthermore, they reduce symptoms of depression, stress and anxiety, indicates a recent study published in the journal Nutrients and highlighted by National Library of Medicine from the United States.

Including blueberries in your diet is also a good option those who suffer from diabetes, as it improves insulin sensitivity and prevents blood sugar spikes. But if you are being treated for this disease, you should consult your doctor because the effects of the fruit can enhance the action of drugs.

Nutrition experts also claim that its nutrients help speed up metabolism burning fat in a weight loss plan. They also fight bad cholesterol (LDL) and stimulate good cholesterol (HDL). Lowering cholesterol improves blood pressure.

This fruit can be eaten fresh naturally, for breakfasts, desserts, snacks, salads and garnishes. And also in by-products such as jams, chutneys and powders sold as dietary supplements. The consumption of blueberry juice After physical training it helps muscle recovery.

The portal A how adds that blueberry has antibacterial properties protect against urinary infections produced by the Escherichia Coli bacterium and which benefits liver cells by preventing cirrhosis and liver cancer.

Before consuming blueberries every day, you should consult your doctor. those who have been prescribed certain medicationssuch as anticoagulants, beta blockers, against arthritis, diabetes and cancer.

Everyone else has the green light to include blueberries in their daily diet, while moderating the portions.