What to do to protect yourself and prevent your energy from being stolen

Energy is a serious thing, individual and in what collective. Ever since man discovered fire, the struggle has been to preserve it.

Energy is the fuel that it is necessary to live. Breathing, feeding, moving, thinking and feeling.

And, like all beautiful things, we must take care of it like gold. For this reason, if someone or something – because it can also be a situation – It takes away our energy, we should avoid it.

Today it’s fashionable to talk about it “Toxic” relationships or moments.which is nothing other than what steals our energy.

A negative vibeswhich in some way subjects us to a space of impotence (energy is power, it is feeling empowered), to the envy of someone who wishes to harm us… In short, opportunities for energy theft they are not missing.

How to protect our energy

THE amulets I’m one of the answers. Many red ribbons are seen on the wrists, also blue glass eyes in the Mediterranean, or talismans different, as the portal comments computer scientist.

Everyone points to it let’s take care of our spiritual energy, to keep it healthy and in our favor. Just trusting a protective object keeps our energy alert and alive.

but it’s there other modalities and resources that we can put into practice against what weakens us.

The place Mentally healthy life It helps us by providing us with some tools that strengthen us when we feel exhausted.

THE toxic relationshipsonce detected, it must be modified or limited or disappear from our lives. Not allowing yourself to be subjected to any type of abuse or discomfort is a fundamental principle for well-being.

Polluting relationships they steal our energy in a formidable way.

And even now we talk about it “Vitamin” ratios., who are the ones who strengthen us, who help us in difficult moments to focus on ourselves and find balance. Let’s go for them.

It is healthy for our well-being keep our environment purified. And there is nothing mystical about this, beyond the fact that there are those who use incense burners as a tool.

It is enough to have the environments illuminated with natural light, clean and tidy.

This also includes decongest crowded spaces of things that should no longer be part of our lives, such as photographs of people that no longer concern us, furniture that hinders circulation, old and broken things…

With the house already organized we can add another resource: learning to Relax and to relax the contraction produced by stress.

Dedicate time to pleasure, reading, a film, a glass of wine, a chat with friends. And some add and recommend the meditation to work against anxiety that steals energy.

Going for a walk, cycling, swimming, doing team sports… Moving the body at a good pace and sweating strengthens us and allows the energy to transform, circulate and what is Eliminate accumulated toxic energy.

This is detoxifying burn the old so the new can come ingood nutrition and water that cleans and purifies.

For some, cooking is a job. For others, a pleasure. If cooking is a pleasant moment, you have to take advantage of it give ourselves conscious pleasureknow what nutrients our body needs to activate energy.

Choose fruit and vegetables, lean meats, whole grains, dried fruit… Here are real vitamins and fuel for the body and mind.