What is the best way to take chia seeds for weight loss?

Chia alone doesn’t work miracles. But if you add it to a balanced diet of vegetables, fruits, and lean proteins, she can help you lose weight effectively. How to take chia seeds to lose pounds.

I’m a source very rich in antioxidants, omega 3, vitamins and soluble or insoluble fibre, which prevents the accumulation of fats and toxins in the body. Furthermore, they have another advantage: they reduce cholesterol and triglyceride levels.

The only problem with these seeds is that they are too small and you run the risk of consuming them without being able to chew them and, therefore, without assimilating their properties. How to take them to help you lose weight and add the rest of their benefits and properties.

Chia seeds for weight loss: how to consume them

Chia seeds are often included in slimming diets because they accelerate the metabolism, promote fat burning and prevent its accumulation in some areas of the body, such as the stomach and thighs.

Also, This food gives a feeling of satiety and helps moderate appetite, which causes the dieter to eat less or not have as much anxiety and snack all day. They also facilitate the process of digestion of food and regulate intestinal transit thanks to their high fiber content.

Nutritionists claim that chia, thanks to its properties, prevents the formation of localized fat and helps keep skin firmer and smoother, as this seed is a powerful natural antioxidant.

When you add them to a diet, It is recommended to consume 2 medium tablespoons of chia seeds per day, not exceeding 25 grams. The ideal is to take them 30 minutes before meals to make the most of their benefits, a spoonful before breakfast and another before dinner.

To lose weight with chia seeds and combat the problem of their small size, you can do this: put the seeds in a glass with mineral water and let them rest for at least 30 minutes. At that time, A kind of gelatinous paste will form which must be taken together with the seeds.

Another way is to crush the seeds in a mortar or coffee grinder into a powder. This powder can also be purchased directly from health food stores or some herbalists.

If you don’t want to eat them in powder form or in that unpleasant-to-eat paste, you can add them without changing their effects on other foods.

For example, put the seed powder in breakfast yogurt, in salads, in a fruit juice, in a smoothie, in a glass of vegetable or cow’s milk. Or make a kind of pudding with that gelatinous chia paste with yogurt and some chopped fruit.

Advice given by nutritionists lose weight by consuming chia seeds AND drink lots of water to increase the value of chia in the body. Of course, none of this makes sense if you don’t put together a healthy eating plan and an exercise routine that includes cardio and strength.