The tea that provides more calcium than milk and more vitamin C than an orange

It is known that the a infusion offers numerous health benefits, and its consumption is a growing trend in the world. And in the immense universe of options appears a tea that provides more calcium than milk and lots of vitamin C.

As summarized in an article on the Harvard University website, an infusion works as a natural health remedy, added to physical activity it’s a change of habits.

There is a great variety on the market depending on the objective to be achieved: lose weight, fight insomnia, relieve digestion, fight stress. The advantages of these ancient drinks the natural ones are huge.

And there’s a little-considered option that offers the same benefits as green tea but is almost tina-free, so it can be consumed at any time of the day without fear of affecting your sleep: Japanese kukicha tea.

What benefits does Japanese kukicha tea have?

This infusion is obtained from the plant Camellia sinensis and is mainly made up of stems and twigs of green tea instead of leaves, which is why it is known as “stem tea”.

One of the outstanding features is this a cup of this drink contains up to 13 times more calcium than a glass of milkbroadcast by specialized media.

In fact, a study provided by the Complutense University of Madrid concludes that kukicha tea contains the three times more calcium than milk440 mg per 100 grams versus 125 mg.

It’s important to note that this comparison is based on the amount of calcium in dried kukicha tea leaves and not the amount actually dissolved and consumed in a cup of tea, they caution.

Vitamins and minerals for health

Also, kukicha tea is rich in antioxidants, such as vitamins C and E, as well as flavonoids that help cope with cellular aging. The data: contains twice the vitamin C of an orange.

And there’s more: B vitamins and minerals such as selenium, zinc, copper, fluorine or manganesethus contributing to the strengthening of the immune system, it spreads The Spanish.

Thanks to its properties it contributes to lower cholesterol or your ability to do so reduce anxiety and depression.

It is recommended to add this tea to your diet as well facilitate digestion after large meals.

Nor should we forget his diuretic effect which also benefits those who have a tendency to retain liquids.

Due to its mineral content, it is highly recommended in the development and for stages strengthen strong bones and teethhelping to prevent osteoporosis and tooth decay.

In any case, know that, although it has many health benefits, it should be consumed in moderation. AND It is always important to consult a doctor or nutritionist.

How to prepare kukicha tea

The steps to prepare kukicha tea are really simple, as disclosed on the Spanish site The Provinces:

• Use one teaspoon of tea for each cup of water.

• Bring the water to a boil and add the kukicha.

• Let it boil for 2 or 3 minutes until it acquires its characteristic caramel brown colour.

• Turn off the heat and leave to infuse for another 5 minutes.

It is important not to exceed the indicated time, as it could become bitter and negatively affect the final flavor of the tea.