What are the properties and benefits of sunflower seeds

THE sunflower seeds They are a popular snack that hides a treasure trove of health benefits. Fibre, fatty acids and a powerful antioxidant It can easily be incorporated into your eating routine.

Properties of sunflower seeds

Sunflower seeds are rich in healthy fatty acids. For example linoleic acid, essential for improving cardiovascular health. These fatty acids also contribute to brain function and overall well-being of the body.

Furthermore, like other seeds, contain antioxidants, such as vitamin E, which help fight oxidative stress in the body. These antioxidants are critical for cellular health and the prevention of chronic non-communicable diseases such as hypertension, high cholesterol and cardiovascular disease.

Sunflower seeds are a source of essential nutrients, such as magnesium, selenium and zinc, which play a fundamental role in the functioning of the body.

They are also an excellent source of proteins vegetables and fibre, which provide a feeling of satiety and promote digestive health.

Thanks to their linoleic acid content, sunflower seeds help reduce LDL cholesterol levels and the risk of heart disease.

Furthermore, thanks to their high fiber content, they help stabilize blood sugar levels, making them an ideal mix for people who suffer from diabetes or who are at risk of developing type 2 diabetes.

A source of energy

THE combination of proteins, healthy fats and nutrients in sunflower seedsThey provide a sustained source of energy, ideal for maintaining vitality throughout the day.

That’s why they’re a powerful snack, ideal to have on hand in your daily routine. The omega 6 fatty acids found in sunflower seeds are linked to brain function and can support mental and emotional health.

How to incorporate sunflower seeds into your diet

• Healthy snack

Incorporating sunflower seeds as a quick, healthy snack between meals can help satisfy hunger and get a nutritional and energy boost.

• In salads and cereals

Sprinkling sunflower seeds on salads or cereals adds a crunchy, nutritious touch to dishes.

• Smoothies and yogurt

Mixing sunflower seeds into smoothies or yogurt provides texture and nutrients.

• As a condiment

Using them as a condiment in savory dishes, such as soups or stews, or in desserts such as muffins or biscuits, adds a nutritious and gourmet touch to dishes.

• To spread

Activated sunflower seeds, hydrated for 8 hours in filtered water, and then processed, become a powerful and delicious paste that can easily replace any spreadable cheese.

You can prepare sauces or pâtés and even hard vegan cheeses. They are used to replace dairy products and, with the right combination of condiments, they have nothing to envy of classic milk derivatives.

THE sunflower seeds They are also a classic in some football stadiums where fans buy them to consume during matches. But essentially they are a little superfood full of benefits. They are a valuable addition to any balanced diet.