The shocking effect of plums on women’s health

THE plumsalso called dried or dehydrated plums, they are a fruit with numerous benefits proven by science.

A recent one study published by The Journal of Nutrition guarantees that women who eat this dried fruit every day they can protect themselves from diseases such as osteoporosis.

According to this research, eat every day plums decreases the effects of bone loss that occur with age and protects against the risk of fracture, especially in postmenopausal women.

Mary Jane De Souza, principal investigator of the study and professor in the Department of Kinesiology at Pennsylvania State University, says that loss of bone mass That’s a big problem It affects more than 50% of women over the age of 50.

What are the benefits of prunes against osteoporosis?

Between Foods that have been shown to protect women from osteoporosis stands out stupid, as it has properties that show significant reductions in inflammatory cytokines and activated monocytes, factors that drive the chronic inflammatory response.

To obtain these benefits, the study has shown that it is enough to consume From 50 to 100 grams of plums every day equivalent to between 5 and 12 of these fruits.

Study co-author Connie Rogers indicates that benefits of plums against osteoporosis They are mainly attributed to their bioactive compounds such as vitamins, minerals, phenolic acids and polyphenols.

What are the symptoms of osteoporosis

According to the Mayo Clinic, the osteoporosis It causes bones to weaken and become brittle, so much so that a fall or even slight stress, such as bending or coughing, can cause a fracture.

THE osteoporosis fractures They most commonly occur in the hip, wrist, or spine.

Medline Plus says a healthy diet combined with weight-bearing exercises can do this help prevent bone loss and to strengthen weak bones. Despite this, postmenopausal women are at greater risk of suffering from osteoporosis.

In addition to plums, more food which should be included in the daily diet to prevent osteoporosis I am:

• Low-fat dairy products

• Dark green leafy vegetables

• Salmon and sardines

• Cereals enriched with calcium

• Natural orange juice

• Soy products such as tofu

Likewise, a workout routine to prevent bone loss Adequate should combine strength exercises such as weight lifting to strengthen muscles; Activities such as walking, running, jumping rope and balance exercises such as yoga.