What benefits do turmeric and black pepper have?

THE pepper and turmeric They are widely used in cooking, but perhaps most people don’t know that these spices have properties that help prevent diseases and lead a healthier life.

One of these is highly appreciated and serves as a condiment for many foods, such as meats of all kinds. The other, however, is linked to palates accustomed to dishes of Asian origin.

In any case, knowing the benefits they bring to our body is an advantage for including them in our daily diet.

turmeric, which is used both as a condiment and as a coloring in the case of rice, is obtained from the root of curcuma longa, a plant originally from south-east Asia, but which is now cultivated in America.

What benefits do turmeric and black pepper have?

As for turmeric, its characteristic golden color is due to curcumin, a polyphenolic compound with more than interesting properties.

Numerous scientific studies support the idea that curcumin has anti-inflammatory, antioxidant and antimicrobial properties.

Curcumin inhibits several molecules involved in the inflammatory process, suggesting its potential usefulness in the treatment of chronic inflammatory diseases such as rheumatoid arthritis.

On the other hand, its antioxidant action allows you to neutralize free radicalsunstable molecules that can cause cellular damage and contribute to aging and the development of various chronic diseases.

Some scientific studies suggest that curcumin may have positive effects on brain function. Researchers have observed that it crosses the blood-brain barrier and does neuroprotective properties, which could be relevant in the prevention of neurodegenerative diseases such as Alzheimer’s.

Despite the numerous benefits of curcumin, its absorption by the body is limited. This is where it comes in. black pepper and its active component, piperine.

This is underlined by Medical news site today in his article on this combination, where he points out that piperine significantly improves the bioavailability of curcumin by inhibiting the enzymes that break it down in the intestine. This allows it to be absorbed more efficiently into the bloodstream.

This combination of turmeric and black pepper, often called “turmeric piperine,” led to the creation of dietary supplements designed to maximize curcumin absorption.

An example of these compounds is the one distributed by Leloir Pharmacy on its website where it promotes a product from the Natier brand with 50 turmeric capsules plus black pepper, under the words Active Immune System.

In its communication, Leloir Pharmacy announces the benefits of these capsules that it recommends Take it once a day. He says his combination of turmeric and black pepper does the following:

• Activates the immune system
• It has antimicrobial and antiseptic properties
• It acts as a circulatory and cardiovascular stimulant
• Improves inflammatory processes

This interaction not only amplifies the individual benefits of both ingredients, but also offers a practical solution for those who want to make the most of their properties.

While supplements can be a convenient and comprehensive option if recommended by your primary care physician, other people prefer to obtain these ingredients, turmeric and black pepper, from natural and organic sources.

Including both nutrients in your daily diet can be equally effective. One such option is to make a tea with turmeric, black pepper, cinnamon, honey, water or milk. But there is more than one way to consume them as part of a healthy diet.