When is the best time to use turmeric to eliminate visceral fat?

Maintain a Optimal weight It is extremely important for health, beyond aesthetics. And sometimes, fight localized fatIt may seem like an impossible mission. For them, among other alternatives, it seems turmericrich in property.

An infusion works as a natural health remedy, added to physical activity and changing habitssummarizes an article on the portal Harvard University.

Consuming tea could cause greater mental relaxation because it is a drink Rich in antioxidants and anti-inflammatory properties.

Therefore, among the numerous options, turmeric infusion appears, an ideal product for detoxify the body, improve digestion and control sugar levels.

By the way, its high fiber content makes it the perfect ally of a diet to lose weight and eliminate the bellyas it also acts against flatulence.

In fact, it was traditionally used in medicine to treat inflammatory and digestive system problems.

Properties of turmeric

Turmeric (Curcuma longa) is a species slightly spicy and yellow in colour from the same family as ginger. The part used in the traditional way by its medicinal properties is the rhizome.

Although it was historically used in the East, we also find it more and more often in the West in dishes, supplements and natural remedies.

Turmeric contains fibre, proteins, niacin, vitamins C, E and K, sodium, potassium, calcium, copper, iron, magnesium, zinc.

But since it is a condiment to provide flavor and aroma, the amount consumed is very small and, therefore, “its nutritional value is low,” he says. Narelia Hoyospresident of the Official College of Dietitians-Nutritionists of Cantabria in a note from Take care of yourself Also.

What is turmeric used for?

A study published in Food underlines that curcumin would improve the markers of oxidative stress, that is, it would have a antioxidant potential, fighting free radicals and helping to prevent premature aging and some chronic diseases.

Some research published on the portal of the US National Institute of Health (NIH). conclude that turmeric might work as natural antidepressant, helping to combat phases of stress. In any case, they warn, the results are not conclusive.

Furthermore, according to research in the World Journal of Gastroenterology, turmeric could act as a stomach tonic, helping to improve digestive processes and counteracting acidity, ulcers, gastritis.

It could also be useful for protect the liver and gallbladder, with the function of preventing gallstones, as well as it could also serve to prevent liver diseases such as cirrhosis or jaundice. In any case, broader investigations are needed to establish evidence.

Furthermore, its detoxifying power and high fiber content make it the perfect ally of a weight loss diet.

What time of day to drink turmeric tea to lose weight

“Turmeric infusion can be taken at night, as it does not disturb sleep. In addition, before going to sleep it will facilitate purification of liver and intestinal function the following day“, they say in Better with healthFrom ACE.

Furthermore, they point out, drinking tea will fulfill its function after the important meal of the day.

This tea is not suitable for pregnant women or children. People with gallbladder problems or hormonal changes should also not take it.

They also emphasize not to extend its use for a very long period.

This is worth clarifying you should always consult your doctor before starting to take this herbal tea, so as to be aware of any personal discomforts.

How to prepare a turmeric infusion

ingredients

• 1 tablespoon. turmeric powder

• 4 cups of water

• 1 tablespoon lemon juice or grated ginger

• Honey

Preparation method

• Bring the water to a boil and add the turmeric.

• Mix and leave on low heat for 15 minutes.

• Remove, filter and serve the tea.

• Add honey, lemon juice or ginger.