What kind of salad is recommended to eat for dinner before going to bed?

Hold a healthy and balanced diet in all meals it is something essential and fundamental for physical well-being.

One of the meals to be consumed more consciously is dinner, since it is the last meal of the day and a few hours later it is time to go to sleep.

Make a big dinner or it may be very close to bedtime harmful for falling asleepsince the organs of the digestive system need to rest and not have to work overtime.

Ideal salad for dinner

The ideal alternative is to add this salad at dinner time: it is simple, easy to prepare, fresh and light. It just takes a while vegetables, tuna and avocado.

Avocado is a staple in many people’s homes, ideal for accompanying different dishes but providing something unique to salads.

This salad offers several benefitsas it contains avocado, a fruit that contributes to health and generates various contributions to the body.

From the Mexican Ministry of Health, former medical director José Narro Robles points out that avocado has around 15 nutrients from vitamins, minerals, healthy fats and this helps in the prevention of diseases such as cataracts.

It also helps reduce cholesterol levels, control blood pressure, maintain a healthy heart, regulate blood sugar levels and reduces the risk of stroke.

He tuna It is another ideal food to add to your daily diet, it helps improve defenses thanks to the content of vitamin A and D. According to experts it is good for the heart because it has it Omega 3 an oil that prevents heart attacks and reduces cholesterol levels.

How to prepare the ideal salad for dinner

ingredients

• 3 cans of tuna.
• 1 cucumber.
• 1 jalapeno.
• 1 avocado
• Lettuce.
• 1/2 red onion.
• Coriander.
• Lemon juice to taste.
• 2 or 3 tablespoons of extra virgin olive oil.
• Salt and pepper to taste.

Preparation

First you need to cut all the vegetables according to your taste, then drain the tuna and add it to the salad bowl together with the rest of the ingredients.

When you have the vegetables with tuna and avocado, cut the lemons and squeeze them to add juice to taste, as well as the coriander. Salt and pepper to taste, can be served with crackers or toast.