The powerful herbs that help fight depression and how to consume them

THE lack of spirit and sadness They are two states of mind that most people go through at some point in their lives.

Despite their normality, they often are confused with depressionwhich can be mild or acute and, in general, requires specific treatment.

In recent years, supporters of natural medicine have found in some foods and herbs a effective antidepressant.

although the San Juan grass takes the lead in both preferences and questions, there are other options take into account.

THE components of two spices and fatty acids They can also activate several emotion-related hormones. This feature makes them Natural medicine against mild depression.

What is the best natural antidepressant?

THE curcumin, contained in turmeric, it is considered a natural antidepressant because increases serotonin and dopamine levels. Both are neurotransmitters linked, among other functions, to the control of emotions, the portal states. Genotyping.

Obtained from the root of Curcuma longa, a plant native to south-east Asia, turmeric has properties anti-inflammatory, antioxidant and antimicrobial.

Some scientific studies suggest that curcumin may have positive effects on brain functionbecause it crosses the blood-brain barrier and has neuroprotective properties, which could be relevant in the prevention of neurodegenerative diseases such as Alzheimer’s.

An investigation conducted by experts from the University of California, Los Angeles, and published in the magazine Geriatric psychiatryanalyzed the long-term impact of curcumin on the body cognitive abilities of the elderly.

According to their conclusions, the properties of this active ingredient “contribute to reducing the number of pathological forms of proteins associated with Alzheimer’s disease.

Another increasingly popular spice for fighting depression is cayenne pepper, because it contains capsaicin, capable of stimulating the production of endorphins, better known as “happiness hormones”.

Only suitable for those they tolerate spiciness, cayenne (Capsicum Annuum) originates from America, is low in calories and rich in water (before grinding) and numerous vitamins (A, C and K). Indicated to improve digestion or relieve pain, it is now also recommended to treat mild depression.

As for the natural fatty acids, Included under the name Omega-3, they can also improve mood. Since the body does not produce them, they must be incorporated into the diet: fish, nuts, oats, olive oil, dried fruit and various vegetables contain Omega-3. Approved by American Psychiatric Association (United States), should be used as LSYx4w3lwEtreatment LSYx4w3lwE

THE Mayo Clinic reports that supplements based on Omega 3 They are still being studied as a possible treatment for depression. These fishy-flavored supplements are quite safe, but the clinic warns that, at high doses, they can interact with some medications.

St. John’s Wort

Also known as St. John’s wort, St. John’s wort belongs to the Hypericaceae family, and grows abundantly in Russia, North Africa and America and China.

Many supporters of natural medicine claim that its antidepressant action is effective, especially among women because it helps balance the hormonal fluctuations that cause mood swings.

Despite its good reputation, St. John’s Wort has not been approved by the Authority Food and drug administration of the United States of America.

THE Mayo Clinicfor its part, it warns that it can interfere with the action of many remedies, such as anticoagulants, birth control pills, chemotherapy, painkillers. AIDS and to prevent organ rejection after transplantation. On the other hand, combining it with antidepressants can have serious side effects.