Vegetables that help the intestinal microbiota: an ideal dish to consume them

After holidays and holidays, periods in which it is frequent consume excess foodIt is common to feel heavy, inflamed and, in some cases, feel stomach pain.

Itziar Digonpsychologist specializing in food and leading influencer in Spain, He shared an ideal dish on his social networks composed of various vegetables that help you recover energy and resume healthy habits.

The psychonutritionist published an image on her Instagram stories showing different vegetables ideal for preparing a healthy dinner after the excesses of parties and holidays.

The recipe presented was a anti-inflammatory soup with various spices, designed to have a positive impact on the intestinal microbiota, as the specialist explains. This soup it can be consumed as a main dish for dinneras it is nutritionally complete.

Vegetable soup good for the intestinal microbiota

The specialist used vegetables such as: celery, fennel, leek, purple cabbage, courgettes, garlic, onion, tomato and broccoli.

To prepare the anti-inflammatory soup, the psychonutritionist chopped up all the ingredients and added them to a pot filled with water. Once all the foods were in the pot, he added the turmeric and quinoa. Additionally, he suggested adding options like rice or rice noodles and even a hard-boiled egg to make it more filling.

Why is a soup good for the microbiota?

The specialist has explained on several occasions the correct functioning of the microbiota. In addition to helping the digestion of food, it can produce substances essential for the correct functioning of the body.

An intestinal microbiota in optimal conditions has the ability to protect the body from the proliferation of pathogensmaintaining in good condition a layer of the intestine where most of the immune system is concentrated.

For achieve balance in nutrition which favors a healthy intestinal microbiotathe expert recommends consuming foods rich in fiber and antioxidants, such as those present in the tureen.

Itziar Digón suggests including this soup at dinner or lunch as a first course, considering it an excellent option for integrating conscious nutrition into daily life, selecting foods that bring benefits to the body.

Soup is a good idea

Making soups is a great idea, as it allows you to take advantage of the vegetable scraps available at home and prevent them from going to waste. Not only this practice helps reduce food wastebut also offers multiple health benefits.

Specialist Digón emphasizes that consuming hot broths provides a feeling of well-being and comfort. He also suggests another alternative soup designed to purify and detoxify the body, which can include ingredients such as artichokes, celery, radishes, turnips, carrots and leeks.