Which is better for health: sesame, white or black

White, full or black. He sesame or sesame It features three varieties that have gained ground in the world’s most important cuisines. From the classic hamburger bun to classic sushi pieces, there are countless combinations for this seed. Consistency, crunchiness, flavor and even color, These are just some of the features that this seed offers.

He sesame, popularly known as sesame, is an oily seed that is commonly used to enrich various cooking recipes. Both varieties share the origin and come from the plant, the Sesamum indicum. But, despite having the same origin, they have some differences besides the color.

It is recognized for its delicate flavor and crunchy texture. It is usually toasted and ground to prepare tahini paste, which is essential in the cuisine of Middle East. It is commonly used in pastry, bakery and in dishes where the goal is to provide flavor but without overpowering the rest. Furthermore, its neutral color allows it to integrate harmoniously into dishes with clear designs.

AND versatile, thin and suitable for many preparations, even sweets, without overwhelming the flavor on the palate. It has more calcium, iron and fiber content than the darker variety.

How to know if white or black sesame seeds are better

He black sesame It is more intense and rich in nutrients. It has a more pronounced flavor and is much crunchier. This type of sesame is chosen because it contains more antioxidants and nutrients such as calcium, iron and fiber.

Black sesame seeds are richer in protein and methionine, an essential amino acid.

It also adds a more characteristic detail to dishes, especially meat or fish based, with intense flavours. The black color of this sesame variety makes it the protagonist.

He whole sesame It is crunchier, darker than white, and significantly more bitter than white or black versions. It is because they preserve the skin and fiber that covers the seed.

This characteristic makes it an option richer in nutrients, with a more intense flavor and a different appeal. Helps constipation and improves cardiovascular health. In this sense it is also believed to help prevent colon cancer, osteoporosis, migraines and premenstrual syndrome.

All varieties have benefits for reducing pain, swelling, arthritis pain and regulating cholesterol levels, lowering blood pressure. Thanks to its high antioxidant content, it delays cellular aging and protects the nervous system.

Many chefs combine the three varieties of sesame to create distinctive dishes and give them that extra crunch that completes the mouthfeel experience. Likewise, they are also widely used in bread-based products, and not just in those intended for hamburgers.

There is no one better than another, but each seed has its own characteristics. It is important to experiment with each of them to find the right one for each need.

White, whole or black sesame seeds? The decision is in each person’s palate.