What is the fast food with the most calories, according to studies?

The phenomenon of fast foods It changed the way the world eats in the second half of the 20th century. Burgers, street pizzas, hot dogs, drinks and chips were, at a certain point, the modern, the practical, the new. And he became addicted to it.

For years, many countries in the world have been developing healthy food policies and warn people about the dangers of junk food from their childhood. The thing is They are highly caloric foods, with low nutritional value, and which have become part of many people’s menus: They cost less, are faster and give a feeling of satiety.

Medline Plus, the U.S. Library of Medicine’s outreach site, warns that fast foods “are quick and easy substitutes for home cooking, but they are almost always high in calories, fat, sugar, and salt.” And they also point out that “some restaurants still use hydrogenated vegetable oils for frying, which contain trans fats that increase the risk of heart disease.”

With an excellent level of detail, the Medline Plus site provides us with information on the calories of American fast food chains, with examples for units such as a slice of pizza, a hamburger or French fries, to understand in each case what we are eating.

What is the fast food with the most calories?

This note attempts to argue that it is preferable to say “no” to fast food (or junk food) and what we eat in those attractive portions on the go that so attract us.

The prestigious US publication, Men’s health, also famous for its excellent nutritional notes, counts the calories of the 10 most popular or harmful junk foods in a note, inviting you to avoid this type of food. This is the table of the eight most caloric fast foods:

1. Pizza

Very common food in gatherings between friends, family or as an ideal complement to watching a match or a series, the magazine highlights that each slice of pizza can account for 250 caloriesbased on the type of pizza you are eating.

Therefore, with 4 servings, we would add 1000 calories. Not to mention if we do it with sugary drinks.

2. Chicken wings

One warning that Men’s Health issues in its note concerns the good reputation that chicken meat has in terms of benefits. But he warns us: “this is not the case for wings: the big problem is the oil with which they are fried, in addition to the large quantity of salt and other additives such as monosodium glutamate”.

To give us an idea: 10 fried chicken wings contain approx 800 calories.

3. Chicken nuggets

Yes, the same ones that we often told our little ones to choose to accompany the Happy Meal because they are healthier than burgers.

None of this. The magazine warns us that Nuggets are made from the lowest quality chicken parts. And when they’re battered and fried, each piece adds 70 or 80 calories. About 800 calories if you eat 10 kibbles.

4. Onion rings

In this case the warning is given because, generally, we usually choose this dish as an accompaniment, for example, to our favorite hamburger.

Each serving of fried onion ring adds 70 to 80 calories. If we eat 10 onion rings with a 500 calorie hamburger, we’re adding 1,200 calories to which the drink must be added.

5. Kebab or shawarma

Lamb meat, wrapped in a tortilla or bread, is rich in saturated fat and is also practical and convenient to eat on the go or to take home.

But it’s true, as the publication tells us Men’s health, which comes with different toppings and spreads. AND a serving of Kabab provides us with around 750 calories

6. Finish the burger

World-famous food that popularized junk food without borders, always arrived in stores accompanied by sugary drinks and chips with salt and various seasonings available.

Medline Plus informs us that the Burger King Whopper provides 670 calories; While the big mac of McDonalds contributes 550 calories; and the Dave’s triple at Wendy’s (triple quarter pound burger) It gives us 1160 calories. Real health bombs, obviously.

7. Pancho (hot dog)

A product that often seems harmless to us (not to mention when we eat it on the field with our friends or our children), but which Men’s Health forces us to think about realistically.

Sausage is processed meat. And if you add the bread, the sausage and the sauce, Each hot dog provides between 250 and 300 calories. Have you eaten two hot dogs with mustard on the field accompanied by Coke or Pepsi and left you thirsty? Well, you didn’t take care of yourself today anyway.

8. French fries

Another caloric danger. They are addictive, but they also work as companions. From hot dogs, hamburgers to chicken wings.

Men’s health points out that 100 grams of French fries (about 20) They measure 275 calories. And if they accompany a hamburger with 600 calories or more, we will find ourselves in a combination that is best not repeated, if what we want is to take care of our figure and our health.