What fruits generate collagen and could delay aging?

He collagen It is a protein whose function is to hold together the different structures of the body.

Collagen is responsible for the union of connective tissues (muscles, tendons, ligaments, skin, bones, cartilage, hematological and adipose tissue and organs).

In this way it would act as a support element that holds the entire body together. Its function consists in the formation of the fibers from which the structures of the organism arise; It is therefore responsible for the degree of compactness and elasticity of these structures and plays an essential role in their hydration.

As the years pass and the body ages, collagen production gradually decreases. It is estimated that by the age of 40 the body produces half the amount of collagen compared to adolescence. This reduction in production levels causes, among other things, loss of elasticity and flexibility of the skin, joint and muscle pain, osteoporosis, deterioration of vision, circulatory deficiencies, tooth and gum disorders, etc.; that is, the typical worsening of old age.

Nutrients that promote collagen generation

THE C vitamin It’s one of them.

Its main sources

– Kiwi

– Citrus fruits: such as orange, mandarin, grapefruit or lemon

– Pineapple

– Handle

– Strawberries

– Guava

– Papaya

– Peppers

– Broccoli

– Melon

– Watermelon

– Grenade.

THE berriesfor their part, they have a high content of aantioxidantssuch as lycopene, which also fulfill this purpose.

Among these the following stand out:

– Strawberries

– Raspberries

– Cherries

– Blueberries,

Also included in this list are foods with sulfur, one of the most abundant minerals in the body and whose benefits are not so taken into consideration.

Some of the options with this mineral:

– Banana

– Coconut

– Papaya

Watermelon.

To take advantage of these properties, the key is to incorporate a variety of fruits that contain these nutrients every day. A good recommendation is to choose seasonal fruit that matches this list. They are more readily available, usually have better prices and more flavor.