Food is essential for mental health, better functioning of the brain and memory. And in this sense, a study by the British University of Reading concluded on the importance of a natural infusion.
After three years of research, scientists at the University of Reading have discovered the importance of drinking tea, because it is flavanols.
What are antioxidant flavanols?
Flavonols are a type of flavonoida group of phytochemical substances present in plant pigments, known for their beneficial effects on health, is spread Infosalus.
Flavanols increase brain power and help with memory. Shutterstock photoThe natural chemicals present in tea, which are called flavanols, They increase brain power, which in turn helps with memory and recall, the British newspaper published The mirror.
People who eat or drink more foods with antioxidant flavanols, present in various fruits and vegetables, as well as in tea and winemay have a slower rate of memory decline, according to a study published in the online edition of Neurologythe medical journal of the American Academy of Neurology.
Research, cups of tea and memory
Specialists have come to the conclusion that drinking two cups of tea a day It can help increase brain power and protect memory as you age.
And the reference points to a black, red, green or other variety tea.
Experts came to the conclusion after studying how flavanols affect memory more than 3,500 healthy people over the age of 60.
The importance of an infusion to prevent cognitive decline in the elderly.They compared it with 500 mg per day, which is equivalent to two cups of tea, and at the same time there was another group that received a placebo.
As part of years of work, the participants received word recall activity to test your memory.
The conclusion was eloquent: they found that those who consumed flavanols improved by an average of 10.5%.increasing to 16% for those who started with the lowest intake in their overall diet, the publication warns.
How many cups of tea to drink a day
He Professor Gunter Kuhnleof the University of Reading, recommends the consumption of infusions because they represent the “easiest way” to increase the intake of flavonoids.
“Two cups a day will be enough for many people. “If you drink tea, it doesn’t matter if you want to drink milk, it doesn’t affect the absorption of flavanols,” she explains.
The health benefits of drinking tea.Scott Small, a doctor at Columbia University in the United States, argued that age-related memory loss varies from person to person.
“If this were due to differences in flavanol consumption, we would see an even more dramatic improvement in people who replenish flavanols at 40 and 50 years old“Small noticed.
Other benefits of drinking tea
THE AARP is the nation’s largest nonprofit, nonpartisan organization committed to giving people age 50 and older the ability to choose how they live as they age.
In an article published on his website, he highlighted some health benefits of drinking tea, in addition to the properties offered by each variety.
Drinking tea reduces the risk of diabetes. Shutterstock photo.- Live longer
- Reduce your risk of heart disease
- Reduce the risk of diabetes
- Check your body weight
- Remain alert and attentive
- Less stress
- Keep your bones strong
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.