The inflammation and pain of arthritis can be reduced.
To do this, specialists at the Mayo Clinic provide a series of basic tips that point to change in habits and lifestyle. These are the fundamental guidelines.
Do gentle stretches
Joint movements help prevent inflammation and pain. Although, to have the expected results, it will be important to regulate the intensity and not make disproportionate efforts.
High-impact routines or activities, such as those that involve jumping or bouncing on the floor, should also be avoided.
Find a healthy weight
Being overweight can cause pain and promote the inflammation typical of this pathology. On the other hand the advice is to implement a complete weight loss plan and that it is adapted to personal needs.
Stretching movements relieve arthritis Photo: Shutterstock.Stop smoking
According to information from the Mayo Clinic, tobacco generates stress in the connective tissue that increases the pain and inflammation inherent to the disease. arthritis.
Follow the pharmacological treatment
There is a wide range of medications available to relieve the most common symptoms of this condition. The specialist doctor will indicate the most appropriate one. At this point the warning that should not be overlooked is not to self-medicate, as it can lead to unwanted side effects.
Arthritis treatments prevent acute pain.Implement relaxation therapy
There are many techniques with proven results – from yoga to meditation to contemplating nature – that help relieve pain.
Perform acupuncture sessions
According to the website of Dr. Nash, who specializes in pain and rehabilitation, needles in specific points of the body generate a positive effect. One caveat is that the results can be seen in the medium term.
Apply cold
Using ice packs or refrigerated material helps reduce swelling and is an easy way to avoid this discomfort.
The “NO”s in the treatment of arthritis
The Mayo Clinic note also provides some points to avoid because they will make the situation worse.
Over-medication
Taking painkillers without medical supervision can be harmful and cause serious health problems.
Lack of treatment
Enduring intense pain is neither favorable nor beneficial. When discomfort is prolonged it is important to consult a doctor.
Don’t pay attention to moods
People with arthritis They may fall into depressive states that will complicate the basic situation.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.