When do you start noticing the benefits of consuming ginger?

Of Asian origin, the ginger It is a rhizome that belongs to the turmeric, cardamom and galangal families. It is a delicious condiment, widely used in oriental cuisine and now widespread throughout the world.

It’s very healthy consume ginger. The Helthline website tells us about its benefits: it helps fight infections, attacks the flu, cold and nauseait is anti-inflammatory, calms menstrual pain, helps to lose weight, is digestive and antioxidant, improves the bone system, controls cholesterol, collaborates with cardiovascular health, activates brain functions and is even said to be anti-tumor.

Why all this? Because it contains gingerol, the main of its essential oils, a bioactive principle with a unique flavor and scent, similar to a sweet and sour spicy, and very beneficial for health. Although it combats nausea, pregnant women should consult their obstetrician because it is an anticoagulant and is not recommended in case of vaginal bleeding.

When do we start to see the benefits?

He ginger can be eaten fresh (usually grated), Dry (in powder), raw, cooked, in smoothies and infusions and also as a food supplement. Its essential oil is appreciated for losing weight in cases of obesity and for leveling blood sugar (obesity-related diabetes).

You can consume ginger only for pleasure or for some special condition. In this case we hope that yours immediate benefit. If we take it as a digestive or to relieve menstrual pain, it is assumed that we cannot wait a month for it to take effect.

In other situations, Its effects manifest themselves with constant consumption, for example in cases of interventions aimed at cardiovascular health, diabetes, cholesterol and other problems that require measured but constant consumption over time. A single dose is not enough, even if the effect is immediate: it can lower blood sugar today and, if you don’t take it every day, it will raise it again.

Helthline cites a 2016 study of 80 obese women that found its weight reduction function and muscle mass, and also control blood sugar, in a 12 week period (3 months) with a daily dose of 2 grams of ginger powder. By the way, a fairly high dose. This benefit has also been demonstrated in animal studies.

Research tends to conclude that gingerol helps speed up the metabolism to burn fat quickly. caloriesas well as reducing inflammation.

in a treatment to reduce cholesterolthe effects will be seen at 45 days if a daily dose of 3 grams is ingested, administered as a dietary supplement of ginger extract. In that time, according to 2008 research cited by Helthline, LDL cholesterol (bad cholesterol) will decrease by about 10%.

If you will be consuming ginger regularly, Natursite Magazine provides useful data. For every 100 grams of ginger we incorporate 80 calories, zero cholesterol, saturated, polyunsaturated and monounsaturated fatty acids (0.2 grams each) and 43 milligrams of magnesium.

What is the recommended dosage? To obtain health benefits, the dose must be high, between 10 and 30 grams of fresh root per day. And just buy the rhizome and keep it in the refrigerator to incorporate it into infusions, juices, salads and vegetable, chicken or fish dishes. If it’s dust, with 0.75 grams per day we’re covered.

And one more recommendation: Do not increase doses or take supplements without consulting your doctor.