THE medicinal plants or aromatic herbs They offer numerous health benefits. And one in particular is known they protect the digestive system, purify the liver and improve circulation.
According to what was released by the site MedlinePlusthe US National Library of Medicine, “herbal medicines are plants used by people to prevent or cure a disease. Even with the goal of relieving symptoms, increasing energy, relaxing or losing weight.”
In addition to this, the health portal points out, natural remedies are not regulated or tested like drugs.
That said, the reference in question has to do with the dandelion.
Properties of the dandelion
Dandelion is a herb native to Europe and Asia which is characterized by its deeply toothed leaves and its yellow flowers.
In addition to growing easily in rural areas, lawns and streets, this plant is intentionally grown by people in their orchards and gardens.
According to a publication made in Cambridge University Pressis a source of various nutrients and biologically active substances:
Dandelion has yellow flowers.- Complex of vitamins A, K, C and B
- Minerals such as calcium, magnesium, potassium, zinc and iron
- Micronutrients
- Fiber
- Lecithin
- Hill
On the other hand, the search expands, the plant contains properties such as immunomodulator, insulin and digestive stimulant, prebiotic, anti-inflammatory, antiangiogenic, antineoplastic and emollient.
For example, research published on the United States National Institutes of Health (NIH) website reveals that dandelion is a plant with diuretic and digestive effect which helps improve health.
In turn, this is considered to contribute to stimulate appetite and reduce inflammationfor some of its compounds such as sesquiterpenlactones, phenylpropanoids, saponins, triterpenoids and polysaccharides.
Benefits of Dandelion
“Most dandelion remedies are born infusions which, drunk with a certain regularity, help the body function properly”, he summarizes Better with healthFrom ACE.
For digestion they recommend dandelion.There are even those who use it as an adjuvant to calm the symptoms of some pathologies.
In this sense, the health portal lists some of its specific advantages:
Helps digestion
This plant not only has digestive properties but also a light one laxative effect which helps improve bowel movement, according to information from a study published in Neurogastroenterology and Motility.
This infusion combined with a diet rich in fiber and antioxidants, as well as good hydration, can help remove accumulated waste.
In case of indigestion and intestinal gas, this herbal tea is also recommended.
Prevents anemia
THE bitter chicory provides contributions of minerals such as iron, magnesium and calcium. Therefore, it would represent a good complement to the diet to speed up recovery from episodes of anemia and tiredness.
Although more evidence is needed in this regard, research published in Advances in hematology determined that it can support the formation of red and white blood cellswhich helps strengthen the immune system and fight anemia.
Good HDL cholesterol and bad LDL cholesterol.Check cholesterol and triglyceride levels
According to research published by International Journal of Molecular Sciencesconsuming dandelion helps reduce triglyceride and “bad” cholesterol (LDL) levels.
For this reason it can contribute to the prevention and development of cardiovascular diseases.
Blood sugar control
According to studies conducted on patients with type 2 diabetes, who used dandelion extracts, a significant reduction in blood glucose levelsexpand Better with health.
This herb helps control blood sugar. :Photo taken.This is why it is believed that this plant can influence insulin production and have hypoglycemic effects.
How to prepare a dandelion infusion
ingredients
- Waterfall
- Four tablespoons of dandelion leaves and flowers
- A few drops of lemon juice
- Half a spoonful of stevia (to sweeten).
Preparation method
- Bring water to a boil in a saucepan.
- Add four tablespoons of dandelion leaves and flowers.
- Mix so that the infusion occurs correctly.
- Leave to boil for three minutes and remove from the heat.
The best way to prepare a dandelion infusion.- Cover and let the infusion rest without losing heat for five minutes.
- After this time, filter the infusion so that you only have the liquid.
- Drink two or three times a day, always between meals.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.