Tactics to relieve headaches naturally

He heachache It is a neurological symptom, it can be a temporary condition or a chronic discomfort that recurs frequently. Is called heachache and there are different types: primary, when it is a symptom and disease at the same time (by treating it we solve the problem) and secondary, when it is a symptom of some underlying disease.

THE Spanish Association for Migraine and Headache (FRIEND) explains that the most representative symptom of headache primary It is a unilateral or bilateral throbbing or palpitation that worsens with head movement. AMICE adds that the migraine is a specific type of headache, an intense neurological disorder that can be disabling and is usually associated with vomiting and intolerance to light and sound, as defined Heachachethe encyclopedia of this institution.

The case of migraine is more complicated since there is no cure. However, a recent study conducted by a team of German Trías i Pujol Hospitalof Barcelona, ​​​​and the results of which were published in The headache and pain diaryconcluded that a simple and non-invasive test, the transcranial ultrasoundallows the detection of brain alterations in patients with chronic migraine.

The discovery would allow us to establish a precise diagnosis of the disease and provide an answer better response to treatment to relieve pain, as in any other type of headache.

Beyond the fact that there are pharmacological measures to combat headaches, there is much we can do. parallel in a natural way.

What can I do to reduce headaches?

If the headache occurs frequently and reaches points of intensity, AMICE recommends changes to the Lifestyle or incorporate Healthy habitseven if you are under medical treatment.

These are the measures we must adopt according to the guide published by this official website:

• Diet. Consume all meals at set times, avoid sugars that cause hypo or hyperglycemia, avoid industrialized foods. Increase the amount of liquids, fruits and vegetables and reduce or avoid caffeine.

• Hours of sleep. Establish regular sleep times that ensure 7-8 hours of rest.

• Physical activity. Practice aerobic physical exercises as they release analgesic and euphoric substances, improve the quality of sleep and reduce stress.

• Relaxation. Supplement physical activity with walking, yoga or relaxation, breathing and meditation techniques. The guide makes it clear that stress is the most common trigger for headaches and migraines. Listening to music and talking to friends lowers anxiety levels. Massages also help relax muscles, relieve neck pain, and reduce anxiety.

• Pain register. There are mobile applications that help with this task. Record the frequency, intensity and situation in which headaches appear to detect possible triggers.

The site too Medical news today contributes some practices which can be added to the above list:

• Acupressure therapy. Apply pressure with a circular massage on the corner formed by the thumb and index finger of the left hand (point Ll-4), maintain the massage for 5 minutes. Also massage the inside of the wrist (point PC6) in case of nausea or vomiting. Apply acupuncture techniques, shoulder and back massages with a tennis ball and practice bioretrorelaxation, a sensor therapy to relieve muscle tension.

• Eliminate from diet. Both red wine and all spirits, but also chocolate (in addition to the foods mentioned in the AMICE Guide).

• Aromatherapy and infusions. Inhale lavender essential oil to combat stress and add ginger powder to infusions and drinks.

• Supplements. Incorporate those that contain butterbur and feverfew, as suggested by the American Migraine Foundation. Magnesium is necessary in case of migraine with aura (light effects) or menstrual migraine. B vitamins reduce the intensity of headaches as they regulate neurotransmitters.

• Compresses. Apply them cold or hot, as each person prefers. While most prefer cold, both help.