How to know if I have an energy block and how to purify myself to attract the best

Let everything we do be like this conscious or unconsciouslike walking or breathing, thinking or eating, even sleeping and dreaming, requires energy, the energy we receive from the metabolic processing of food and the air we breathe.

Energy is there fuel which makes the body function, each of its organs, so that it can carry out daily activities. All.

And, like petrol or gas, it must circular internally to water us and must have a relationship with the outside to be able to recharge it as it wears out.

Any blockage in this circuit produces negative effects on both of us Physical health like in mental and emotional.

Doctors aim to unblock physical points where an obstacle occurs and spiritualists use other techniques to unblock stagnant energy, channels of free movement and. So, find the balance and the Pleasure.

How to know if I have an energy block

We call block to the obstruction in the flow of energy in our body which causes physical, emotional and mental problems.

According to the site Mentally healthy lifeheadaches, tiredness, anxiety, depression, digestive problems, muscle pain, stiffness and lack of sleep or concentration can be consequences of an energy block.

One way to know if we suffer from energy blockage is through meditation, as this process should lead us to find inner peace. If we don’t make it, something is stuck and we will have to work on it.

In this sense, there are various methods that allow us to do this purify the energy systempurify it of all blockages and, therefore, be able to use our intellectual and emotional potential as it should be, without energies coming from the environment influencing our evolution.

How to unlock energy

There are professionals who can help us. According to the portal, specialized in mental health, the acupuncture, THE massage therapy, He reiki OR emotional release therapy They are functional for restoring balance and having a healthy and happy life.

It is therefore advisable to consult someone who practices this type of therapy.

But there are also tools that we can and should use on our own.

One of them is the physical exercisesince movement produces endorphins and adrenaline, two hormones that give us pleasure and well-being.

Furthermore, physical activity helps to burn the energy already acquired more quickly and easily, a necessary step to be able to recharge it later. This is the circulation you need.

A healthy eating, with quality nutrients and vitamins fill your tank for daily activities. You need to consume lots of fruit and vegetables, whole grains and nuts to take advantage of the water and energy supply that will keep your body in order.

Sleep at night It takes 7 to 9 hours to eliminate the energy that has been blocked and allow the new one to act the next day.

As for meditation and relaxationthey are techniques that purify the body and mind from accumulated bad energies, thus reducing stress, fatigue, depression and anxiety, all signs of psychic and emotional alteration.