When dieting to lose weight, many people choose to add natural foods and drinks to their daily diet with the goal of burning more calories. While there is no magic recipe that will make you lose weight, some infusions collaborate with the networktion of the abdominal area and acceleration of metabolism.
One of the most popular drinks to burn more calories and speed up your metabolism is green tea. one of the best allies if you are trying to lose weight thanks to its nutrients that help reduce inflammation in the abdominal area.
The green tea plant contains catechin, an antioxidant that will help the body increase cellular metabolism. This will make you burn fat faster and more effectively. Furthermore, its consumption does not pose a risk of cardiovascular disease, which is common in fat burning foods and drinks.
The leaves for preparing green teaGreen tea, on the other hand, is recommended for those who suffer from water retention due to its great diuretic capacity.
Green tea is ideal if you are trying to lose weight and control the reduction of liquids thanks to its great diuretic capacity. However, it must be accompanied by good nutrition and physical activity. It can be consumed before or after meals as it gives a feeling of satiety and helps burn fat.
In this sense, its consumption is not recommended for people suffering from anemia, as it can hinder the absorption of the iron contained in foods. The same happens with people with tension problems. It is recommended to visit a specialist before starting to take it daily.
Other benefits of green tea
Consumption of green tea is also beneficial for bones thanks to fluoride, Helps reduce stress from the amino acid L-theanine and contributes to the activation of defense mechanisms against malignant cells that cause allergies.
Other benefits of green teaHe Green tea It also contains a high percentage of proteins, vitamins C and E and various minerals. With just one cup a day you get the magnesium your body needs and it also helps prevent aging thanks to its antioxidant properties that fight free radicals.
Main benefits of green tea
- Delays old age
- Helps you lose weight
- Helps reduce intestinal reflux
- Prevents cardiovascular diseases
- Fight gastroenteritis
- Fight depression, anxiety, stress
- Prevents varicose veins by inhibiting the formation of cholesterol plaques
- Activates blood circulation
- Regulates sleep states
- Minimizes dark circles
- Eliminates and prevents stretch marks
- Fights skin diseases such as rosacea
- Helps prevent tooth decay
- Improves and increases memory
When is it advisable to drink green tea?
The most effective time to drink this infusion, burn calories and help activate the metabolism is at breakfast or on an empty stomach. Although it can be ingested at any time of the day, its consumption in the morning, accompanied by a good diet and regular physical activity, will allow you to take full advantage of its properties.
People who are starting to introduce it into their daily diet are advised to consult a nutritionist first and not exceed the limit of three to five cups per day.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.