THE natural juices Fruits and vegetables are ideal for adding vitamins and nutrients to our health. And among the immense offer appears the Celery juice to drink on an empty stomachthat doctors recommend.
“A healthy diet includes consume vegetables every dayand some are low in calories and rich in minerals, fiber and vitamins,” he summarizes MedlinePlusthe United States National Library of Medicine.
And he specifies that «many studies have shown that they are extremely healthy and recommended 3 to 5 servings per day“.
And it is known that celery offers, in addition to its nutritional power, a certain versatility at the time of consumption, taking into account the culinary aspect.
Properties of celery
Celery, whose scientific name is Apium graveolensit is a plant characterized by a marked flavour spicy, intense, aromatic and exotic which belongs to the Apiaceae family.
Its healing properties have been known since ancient times. In fact, it is said that Charlemagne issued an order in which he required that certain herbs and plants be grown in his fields, including the “apium”.
“Celery is considered more of a regulating and rebalancing food than a nutritious food. The reason is this 92% of its weight is waterits caloric intake is very low, between 15 and 20 calories and it has an excellent satiating power“, reveals the portal Body Mind.
Furthermore, they add, it is rich in essential oil with selinene, cimolo and limonene and also contains coumarins, a glycoside, apiin, apigenin, vitamin C and mineral salts (iron, phosphorus, manganese and calcium).
What stands out among the properties of celery is that it is rich in essential oil with selinene, cimolo and limonene and also contains coumarins, a glucoside, apiin, apigenin, vitamin C and mineral salts (iron, phosphorus, manganese and calcium).
On the other hand, it is one of the ideal vegetables for our kidneys, as it stimulates these organs to Eliminate waste that our body doesn’t need.
Health Benefits of Celery
First of all it is important to underline this You should always consult a doctor or nutritionist to receive an adequate diagnosis and establish the guidelines to follow regarding nutrition.
That said, the Better with Health website lists the most notable benefits that celery juice offers to our bodies:
- Purifying. Thanks to its potassium content, celery is ideal for stimulating urine production and helping the body prevent fluid retention. Likewise, it helps eliminate toxins. Celery juice is ideal in this regard, especially if taken on an empty stomach.
- Natural laxative. Helps relieve constipation, especially when it occurs occasionally due to nerves or stress. This effect is due to its high dietary fiber content.
- Good for digestion. Thanks to its mineral content, celery juice helps neutralize excess stomach acid to reduce digestive disorders.
- Helps eliminate kidney and gallstones. The plant has antispasmodic properties, which eliminate toxins that can contribute to the formation of kidney stones. Celery juice also helps eliminate kidney stones by increasing urine volume.
Why you should drink celery juice
Experts have discovered some of them flavonoids which may be involved in reducing inflammation in the brain or by reducing age-related memory decline.
These flavonoids also have an effect hypolipidemic, hypotensive and antidiabetic, active ingredients that reduce cardiovascular inflammation and oxidative stress, thus providing an effect cardioprotective.
The juice of this plant also provides a good dose of fibre, vitamins C and K and potassiumit is also a very low calorie snack.
Some data to point out: a 12 centimeter stalk has only three calories. One cup of chopped celery contains only 20 calories. However, This can change if you turn it into juice.
By concentrating a vegetable or fruit, they are richer in sugars, carbohydrates and calories. One cup of celery juice contains 42 calories. For this reason it is much better to consume celery as a snack. It’s crunchy, low in calories and will fill you up. In fact, it is often recommended to people who are trying to lose weight.
Contraindications in drinking celery juice
Beyond the numerous benefits that celery brings, it is important to take into account some contraindications.
Celery is a lot rich in oxalatestherefore it is not advisable to abuse it in high quantities, especially if we suffer from iinflammation or other conditions in the bladder. Furthermore, this substance hinders the absorption of calcium.
Given its emmenagogue effect (which causes menstrual evacuation) and its content of apiin (a chemical compound also present in parsley and garlic) The consumption of celery is not recommended for pregnant women.since in large quantities it can be abortive.
Thirdly, if celery is used as a diuretic, it is recommended increase the dose of potassium (bananas, vegetables, among others.), as diuretics can deplete these minerals from our body.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.