How many times a day can you consume Jamaica flower

THE Jamaica flower It is a herbaceous plant as beautiful as it is beneficial. Its scientific name is hibiscus sabdariffa and it is native to tropical Africa, although given its fame and high consumption, today it is also cultivated in South-East Asia and Central America.

The main characteristic of this plant, about 3 meters tall, is its intense red flower. With it a drink called The water of Jamaicaalthough it is also known as hibiscus tea or hibiscus. This infusion, in addition to being refreshing, has numerous benefits for the body Therefore, its consumption is very popular in countries such as Mexico and Cuba.

The flower has a high content of organic acids, such as citric, malic and tartaric. Additionally, it is rich in antioxidants, minerals, and vitamin C, which is why it is often sought after as a food natural supplement to strengthen healthbut how many times a day can you consume Jamaica flower?

The Jamaica flower and its benefits

As described by the Better with Health website, the Jamaica flower It belongs to a vast genus of herbaceous plants, all with very colorful flowers (pink, yellow, orange, red), five petals and a kind of “tube” in the center, where the flowers are deposited. seeds.

And given its many virtues, in recent years it has become a star food for lovers natural medicinein the words of MedlinePlus, the US National Library of Medicine, “Medicinal herbs are plants used by people to prevent or cure a disease. Even with the goal of relieving symptoms, increasing energy, relaxing or losing weight.”

Even so, the health portal clarifies, herbal remedies are not regulated or tested like drugs, so they never replace them regular medical checks and medications indicated for some disorders or diseases.

That said, this is a list of all the benefits. who offers to consume the flower of Jamaica.

• Its vitamin C load stimulates the defenses and protects against possible flu or colds.
• It is a natural decongestant and anti-inflammatory.
• It helps relieve some muscle pain and minor discomfort during the menstrual period.
• Some studies claim that it helps to lower blood pressure.
• Reduces bad cholesterol and blood sugar.
• It is also very common to help relax the body and reduce feelings of stress and anxiety.
• Thanks to its diuretic properties, it is often recommended to treat constipation and purify the kidneys by eliminating toxins through urine.
• It is credited with anti-inflammatory and digestive benefits, improving the gastrointestinal system.
• By reducing the absorption of starch and glucose, it is an ally for those who want to lose weight.
• It is very rich in iron, phosphorus and calcium, two minerals essential for health.
• The polyphenolic acids and some flavonoids present in the Jamaica flower are compounds that protect the body’s cells from oxidation processes.

In general terms and according to a study carried out by the University of Guadalajara published by the United States National Institutes of Health (NIH) publication, the Jamaica flower and its subsequent processing is used as an “antiparasitic, antioxidant, laxative, analgesic and diuretic”.

How many times a day can I drink Jamaican water?

The recommendation of specialists is to take up to two cups a daypreferably after lunch or before going to sleep, e do not do this for more than 12 consecutive days. Don’t oil it Jamaica flower It is a safe food, but does not and does not replace any medical treatment or medication.

Moreover, must not be exceeded recommended consumption as both Jamaican tea and water are diuretics and can cause dehydration. On the other hand, if you have liver or kidney problems, you should consult your doctor before you start consuming it in any form.

How to prepare Jamaican water

On hot days drinking it cold is the ideal refreshment, but it is also very common to drink it as is hot infusion. Jamaica flower is easy to find in health food stores and tea houses.

For hot infusions or drinks. Boil a handful in water (depends on the quantity you want to prepare, but the advice is to use 50 grams of glasses for each liter of water), and filter. Do not leave the flower in already boiled water because it can give it a sour taste (it is also suitable for a second boiling). If it is very acidic, dilute it in a little more boiled water. It can also be flavored with a little cinnamon or lemon, but the ideal is to avoid sugar to make the most of its benefits.

For take it coldlet it cool in the refrigerator until it reaches the desired temperature.

Remember that it is always important ask your doctor for advice before starting a habit change or starting a new intake.