What is the unexpected exercise that helps regulate blood pressure and strengthen muscles, according to Harvard

To control hypertension, a key part of treatment is implementing an aerobic exercise routine. While for Strengthen musclesyou need to incorporate strength routines.

However, a new study debunks these beliefs and provides a new option that combines both findings.

The proposal recommended by the Harvard dissemination site and approved by the British Journal of Sports Medicine is the practice of isometric or static exercises. Those consist of muscle contraction without any movement.

According to this note, a comprehensive study involving nearly 15,000 people evaluated the effects of several exercise practices. Referring to blood pressurethe results showed that all options contributed to balancing their values. But the most effective training for people with hypertension was exercise isometric.

“The finding is interesting and somewhat provocative because of the widespread recommendation about the benefits of aerobic exercise to be reduced blood pressure“explains Dr. Timothy Churchill, cardiologist in the Cardiovascular Performance Program at Harvard-affiliated Massachusetts General Hospital.

The possible mechanism that would influence this advantage is that during this type of dynamic the compressed muscles temporarily limit blood flow. They then stimulate the release of factors that help relax the vessels and ultimately help lower blood pressure.

About the goal of Strengthen musclesthe point in favor of isometric options is that they can be easier and safer and can even be performed by people with injuries or joint diseases.

The recommendation, in the case of adults, is to carry them out at least twice a week.

These new findings confirm that strength exercises are also good for cardiovascular health.

In any case, the best thing to do will be to consult a specialist doctor and develop a complete and tailor-made routine.