Perhaps the properties of B complex vitamins are not as well known, but they are of fundamental importance for good health.
The first clarification is that these are eight different vitamins. Each with a specific function.
The functions of the vitamin B complex
B complex vitamin supplementsA note from the Medical News Today website specifies the action of its different subtypes.
Vitamin B-1 or thiamine
It is vital for the growth and proper functioning of all organs.
Vitamin B-2 or riboflavin
You need to break down fats and medications.
Vitamin B3 niacin food fish meat eggsVitamin B-3 or Niacin
Its functions: keep the skin, nerves and digestion healthy. It is also usually prescribed to level cholesterol.
Vitamin B-5 or pantothenic acid
Very necessary for brain and nervous system health.
Vitamin B-6 or pyridoxine
It helps the body produce red blood cells, which are responsible for transporting oxygen throughout the body. Furthermore, it keeps the immune system strong.
Vitamin B-7 or biotin
The essential compound for healthy hair, nails and nerve function.
Vitamin B-9 or folic acid
Required to produce DNA and genetic material. During pregnancy, taking folic acid is essential to reduce the risk of some congenital conditions.
Vitamin B-12 or cobalamin
Its adequate levels contribute to the correct functioning of the nerves. Furthermore, it prevents pernicious anemia.
Can B complex vitamins be taken every day?
The first recommendation, as indicated in the note on the MedlinePlus website, is that a varied diet will allow you to obtain the necessary intake. Although in some cases it is necessary to resort to a supplement.
These compounds usually contain around 100% of the recommended daily intake of each of the eight B vitamins.
Folic acid vitamin B9There are also others that have higher levels of these nutrients or one of their specific subtypes.
The same note indicates that these vitamins can be useful in the following situations:
. Migraine.
. Depression and anxiety.
. Skin wounds.
. Canker sores.
. Premenstrual syndrome.
Furthermore, since it is mainly present in meat and other products of animal origin, it is likely that people who follow a vegetarian or vegan diet will need to consume specific supplements.
In any particular situation, your doctor will tell you the steps to follow.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.