He collagen It is the most present protein in the human body and has a key role in the health of bones, joints and skin. Therefore, in case of deficit, it is important to know what is the best way to take collagen for enhance its effect.
“It is the largest component of our bones and skin, but it is also found in joints, muscles, tendons, dentin, cornea, and hair. That is, it is distributed throughout our body,” the site lists . Better with healthFrom ACE.
To understand better, it is present in the form of flexible and very resistant fibers – collagen fibers – which compact, elongate and vary their diameter depending on the tissue they are part of.
Its main function is that of provide strength and flexibility to the bodyallowing movement and standing, as well as looking good.
Furthermore, experts warn, from a physiological point of view it provides structural support to the extracellular space of connective tissues.
How many types of collagen are there and what are they for?
According to the portal Know how to livethere is almost 30 different types of collagen in our body. The most studied are those mentioned below:
Collagen type I. It is the most abundant in the body (90%). It is part of the tissues that require the support of mechanical forces. It is the type of collagen (of animal origin) with which gelatin is produced.
Collagen activation helps improve skin structure.Collagen type II. Present mainly in the cartilage, although also in the intervertebral discs of our spine. In the medical field it is used for the treatment of arthrosis and arthrosis; and in the world of cosmetics against wrinkles and cellulite.
Type III, IV and V collagens. The first “holds back” the expanding organs of the body. Type IV is concentrated in the lens of the eye (the lens) (and in small quantities in other areas), while type V is distributed throughout the body and gives elasticity to many structures.
What’s wrong, we don’t lack collagen
Although both men and women experience a progressive loss of the ability to generate collagen, They are the ones who usually suffer it first and more suddenly due to hormonal changes.
It may also include those who play a lot of sport, due to wear and tear.
This is worth highlighting the body itself produces collagen naturally.
However, After the age of 30 or 40 you lose the ability to generate it. gradually, which causes the following symptoms both on a health and aesthetic level:
Joint and bone pain are symptoms of a lack of collagen. Shutterstock photo.- Skin aging, loss of firmness and appearance of wrinkles.
- Difficulty in joint mobility, inflammation and pain.
- Loss of bone density.
- Appearance of varicose veins.
- Hair loss.
- Dental problems.
According to the publication of the National Institutes of Health (NIH) of the United States, several diseases and disorders linked to its deficiency have been identified.
Examples include Ehlers-Danlo syndrome, osteogenesis imperfecta, infantile cortical hyperostosis, congenital spondyloepiphyseal dysplasia, Stanescu-type spondyloepiphyseal dysplasia, type II achondrogenesis, Legg-Calve-Perthe disease, among many others.
What is the best way to take collagen
The following foods contain essential nutrients for the body to generate collagen:
Foods with body nutrients to generate collagen.- Citrus fruits and their vitamin C.
- Avocado for its vitamin E.
- The carrot with its beta-carotene.
- Green leafy vegetables for their antioxidants.
- Pumpkin seeds and red berries for zinc.
In addition to this, we must take this into account when to take it and how often
As for the time of day, some people prefer to take collagen in the morning, when the stomach is empty and absorption is maximum. Others, however, choose the night.
The conclusion, therefore, supported by various studies because nothing is conclusive, is this collagen can be taken at any time of the day and at any timereleased by the website ColNatura
Collagen can be taken at any time of the day, but it is recommended to take it regularly.And they highlight something important: starting to see results from collagen supplements is which are taken regularly.
And they warn that the benefits of collagen They multiply with continuous consumptionit is after 3 months that the results begin to be appreciated.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.