6 strategies that bring us closer to happiness according to specialized psychologists

THE pursuit of happiness It has become one of the primary goals for individuals of all ages. Reaching that state full of joy presents itself as an almost imperative need.

The fundamental question is: What constitutes happiness? For some, experiencing happiness means immersing yourself in a state of well-being and emotional satisfaction, a sensation that, in many cases, is influenced by external factors. For others, happiness is defined as a state of full awareness, immutable in the face of external circumstances.

He happiness analysis and how to experience it is the subject of study in the fields of psychology and current philosophy. Leading psychologists at the Global Happiness Institute in the United States, Leslie Richardson and Neil Pasricha, have found that certain words can act as stimuli to improve well-being.

Richardson and Pasricha have developed a series of six sentences which they propose to implement on a daily basis as method to increase happiness. These affirmations seek to cultivate an optimistic mindset, encourage gratitude, and promote self-knowledge key tools in the search for personal joy.

6 phrases that bring happiness closer

Change “I must” to “I can”

Experts recommend doing so linguistic change, which helps to reinterpret obligations as opportunities, this encourages gratitude. This means that instead of feeling obligated to do something, it should be considered a privilege to be able to enjoy certain things.

This helps promote positivity and generate greater satisfaction In life, this promotes an optimistic state of mind that gives people the ability to deal with various situations more effectively.

“Rose, thorn, bud”

Specialists from the Global Happiness Institute founded the The game “Rose, thorn, bud” in everyday life. It serves to identify a highlight of the day (the rose), a failure or challenge (the thorn), and something we are looking forward to or waiting for (the cocoon).

It’s a daily exercise that promotes gratitude and is linked to happiness and physical health. The specialists of the International Journal of Anxiety and Depression, after several studies, have come to the conclusion that promoting feelings of gratitude is ideal for reducing the symptoms of depression.

“Tell me more”

Specialists recommend that instead of giving advice or trying to solve other people’s problems, you should dedicate time and energy to solving them. listen to the rest and thus deepen relationships and manage emotions.

By focusing your energy on what the other person says, you send a message of respect and appreciation to their thoughts and feelings. This helps strengthen the connection between both people and promotes empathy.

Change “no” to “yet”

This change allows for the possibility that the perspective may be changed in the future. It is an ideal phrase that serves to face obstacles and allows us to see life as a learning process.

We try to add this little phrase to any sentence that begins with “I can’t,” “I don’t want to,” or “I’m not.” Even if only said mentally, the word helps to open a door that our brain is trying to close. It introduces the possibility that at some point in the future you might say, “I’m not qualified for that job…yet.”

THE negative thoughts They are usually a generating source stress or anxiety, and being able to learn to manage them is an ideal tool to promote well-being.

“Will it matter a year from now?”

Specialists explain that it is more common to focus on an immediate problem rather than being left with the perception that there is no solution.

It’s easy to focus on the worry of the moment and feel like there’s no way out. The recommendation is that when we start to feel stress, we should ask ourselves the question: “Will it matter in a year?” If the answer is no, let’s try to bring that future calm back to the present moment.

“I’ll focus on”

Both specialists recommend it focus on one task at a time, as this helps reduce distraction and fatigue in decision making. By setting small daily goals you can make better progress and promote true happiness.

Setting clear goals and challenges increases motivation and helps improve performance in all areas.