What can you take in the evening to lose weight?

Rest hours are not dead hours. The body continues its activity during sleep. And many take care of their nocturnal diet, eating lighter at dinner time so as not to overload their body. metabolism and be able to sleep better.

Reducing the amount of calories at night is one of the prescriptions for fight insomnia and nightmares. But few know that it is also good for speeding up the metabolism and making digestion faster and more effective.

If the plan is to lose weight, it’s important to remember that while we sleep we can do something about it. We know that red meat, excess alcohol, caffeine, very elaborate dishes, desserts with cream, etc. are inadvisable.

But do we know what we should eat or drink in the evening to lose weight? Some clues to keep in mind.

What to eat and drink in the evening

On a weight loss plan infusions and smoothies have a good pressnatural products rich in water, fibre, vitamins and proteins (fruits and vegetables), soy-based drinks, hot water and infusions.

What do they all have in common? Water and fibre. Drinks, vegetables and fruit help reduce swelling (fluid retention) and, with this alone, we can lose a few pounds in a few weeks.

Even more so if the food rations They are smaller, we eat slowly and we hydrate well. And during the day you need to do some kind of aerobic activity, such as walking, running, cycling or swimming. Other advantages of this combination are that we will be able to rest better at night, we will lose weight slowly but we will not suffer the unwanted rebound effect.

He Direct pharmacy blog He adds that insomnia is one of the causes of obesity and explains: “The research carried out to date indicates that those who sleep fewer hours weigh more.” and cites a 2006 study who came to the conclusion that those who have poor sleep habits gain weight and prefer high-calorie foods.

That’s why infusions for lose weight They are also relaxing, invite you to rest and induce sleep. Some well-known examples:

chamomile tea

Chamomile tea is one of the most recommended teas to drink in the evening. As well as calming gastric disorderslowers anxiety and reduces stress, controls blood sugar, hydrates, is a diuretic and provides zero calories.

By activating the renal function It makes us urinate more often, thus eliminating toxins from the body and retained fluids.

Infusion of cinnamon and honey

They call cinnamon and honey tea “fat burners” because its thermogenic action activates the metabolism. But it also improves blood pressure, blood sugar level and circulation.

All these actions favor obese and diabetics. High blood sugar and insulin resistance stimulate appetite outside of meals. But cinnamon is not a herb, it’s a spice, and it’s not recommended to exceed 0.1 milligrams per day for every pound of body weight to avoid liver problems.

rose tea

Rose tea is not really a tea, but rather an infusion. The difference is that it doesn’t contain theine (substance equivalent to caffeine) and does not alter the circadian rhythm (the one that regulates the hours of sleep and wakefulness).

This is important to consider as we look for infusions to drink at night.

Hibiscus water or Jamaica flower

Hibiscus water AND drainingincreases renal filtration, eliminates liquids, burns lipids, lowers bad cholesterol and is a mild laxative which keeps the colon clean.

Ginger infusion

Ginger tea is anti-inflammatory, strengthens the immune system and has a thermogenic effect (helps burn fat). Ginger as a tea also works very well with other nutrients such as hibiscus, cinnamon and turmeric.

In short, physical activity during the day, a light dinner ending with a herbal tea and… in bed to lose weight!