How to reduce brain inflammation due to stress

Fatigue It is a response of the body to situations that it considers threatening. This natural mechanism is normal if it occurs when the person is truly at risk. However, when stress is prolonged it can affect different organs.

In case of brain, its inflammation (encephalitis) generally responds to infections or autoimmune reactions. But it’s not always due to this.

For this reason there are more and more specialists Stress-related encephalitis that every person goes through in their daily life.

Inflammation of the brain due to chronic stress can lead to cognitive problems, mood disorders, and even neurodegenerative problems. Here are some tips to deal with and avoid this condition.

How to reduce brain inflammation due to stress?

The Mayo Clinic in the United States explains, on his website, that to deal with a stressful situation (“fight or flight”) the body releases (secretes) two hormones: adrenaline and cortisol.

While adrenaline speeds up the heartbeat so that the body receives more energy, cortisol increases blood sugar and reduces functions that are not essential in a threatening situation.

In normal situations, once the threat has passed, hormones drop to normal levels and systems resume their regular activity. In normal situations, once the threat has passed, hormones drop to normal levels and systems resume their regular activity.

therefore, the overexposure to cortisol Other stress hormones can alter all of the body’s processes and increase the risk of many health problems.

Symptoms of encephalitis

The main symptoms of encephalitis I am:

• Severe and persistent headache.
• Confusion, disorientation and difficulty concentrating.
• Behavior changes (irritability, aggression or apathy).
• Neurological problems (weakness in arms and legs, tremors, seizures).
• Vision changes.
• Stiffness in the neck and back.
• Nausea and vomiting and difficulty swallowing.
• If the cause is an infection, this will also cause a fever.

In case the cause is chronic stressin general, it produces:

• Migraine.
• Memory problems (frequent forgetfulness).
• Anxiety (excessive worry and nervousness).
• The person will feel overwhelmed by various situations.

Of course, if inflammation is caused by chronic stress, it should be reduced and, better yet, avoided. but how to do it?

The specialized site Due to stress It is recommended on your website to maintain and manage the following routine:

1. Reduces stress. It’s important to try to reduce stress levels in your daily life, whether through meditation, exercise, breathing techniques, or any activity that helps you stay calm and focused.
2. Healthy eating. A diet rich in fresh, natural foods can help reduce inflammation in the brain. Some of the recommended foods are: fruits and vegetables, fish, nuts and seeds, legumes and whole grains.
3. Dietary supplements. If necessary, your GP will add Omega-3, curcumin, resveratrol or probiotic supplements to your diet.
4. Get enough sleep. Sleep is essential for the proper functioning of the brain. This is why it is important to sleep between 7 and 8 hours a day, to allow the body and brain to recover and eliminate toxins that can generate inflammation.
5. Reduce inflammation in general. It is important to lead an overall healthy lifestyle that reduces inflammation throughout the body.

To reduce inflammation throughout the body, you can take the following steps:

• Regular physical exercise.
• Reduce alcohol and tobacco consumption.
• Avoid processed and fatty foods.
• Maintain a healthy weight.