How should you cook an egg to increase your butt?

The charm of showing off a rounded ponytail is no longer just a desire of women. Men too they exercise And goes on allowance so that the whole body looks firm and harmonious.

As time passes we see how the law of gravity exerts its force on us muscles and on the skin. Indeed, even on our organs.

It’s not just a question of shape and size, the most important thing is to achieve firmness. That growth does not happen with fat but with muscle mass. This is why we must pay attention to what we eat and accompany it with physical exercises specifically designed for that function.

And we must be clear that what we eat will not only affect our buttocks but our entire body. We try to develop an area of ​​our body without gaining weight and which is as close as possible to the “hourglass” type.

What to do to increase your buttocks

The health section aHOW from Mundo Deportivo comments that 30 percent of our physical aspect It depends on exercise and 70% on diet. Based on this data the site proposes:

1. Physical activity

Exercise your lower body, with a leg routine to build muscle mass: mules and buttocks march together. Abs are also needed to narrow your waist, which will make your butt stand out.

2. Proteins

To grow a tail without sacrificing your waistline, proteins are essential, especially those that contain all the essential amino acids. Where do we find these super proteins? The list is led by the eggcontaining albumin, the protein responsible for increasing muscle mass. The egg white is more recommended than the yolk. Followed by: salmon, tuna and sardines, red meats, poultry, legumes and whey proteins.

3. Carbohydrates

You need to choose those that don’t make you fat and help burn fat: complex carbohydrates, which are found in pasta, rice and whole grain cereals and flours. They are all stored in the body, but they are the first ones that the metabolism will burn. You need to eliminate bad fats: fried foods, sugars and processed foods that make your abdomen, arms and face fat.

How to cook eggs for healthy eating

Inside one balanced dietIt is recommended to incorporate between 1.2 and 1.5 grams of protein per pound of weight. Turn on your calculator and multiply your weight by those numbers.

Now let’s see what they are the properties of the egg to see how much and how you should eat it.

• The egg white It is made up of 88% water and albumin, the protein we are interested in developing muscle mass, he informs us. the Institute of Egg Studies.

• The yolk It is composed of 50% water and the rest is made up of proteins and lipids in equal parts. That is, two medium eggs (100 edible grams) provide 12.7 calories, 9.7 grams of fat, 141 calories and 1 gram of sugar.

Since fried foods are to be excluded, we will have to eat hard-boiled or poached eggs, boiled in water. And if we are going to take albumin to increase the buttocks, it is better to eat one yolk and three egg whites. Whites can be incorporated into salads, wholemeal breads and sandwiches with vegetables or pie fillings. You should not abuse the yolks because they go to the abdomen.

Now let’s show the tail you are modeling.