What is the healthiest drink to accompany meals?

When it comes to different meals, people usually choose a series of different meals drinks which can be alcoholic, such as beer and wine, or the popular soft drinks, many of which are high in sugar.

However, from the point of view Healththey are not the best options for lunches and dinners every day if we focus on healthy eating.

The consumption of wine or beer should always be moderated as any benefits it is supposed to bring are outweighed by the problems it may cause to the body. body. Soft drinks are also not recommended, especially if they contain sugar.

Naturally there are many alternatives to accompany meals, in addition to those mentioned. What is the healthiest drink to accompany meals?

Waterfall

From a source or tap. Without a doubt, this is the healthiest option of all, why stay hydrate It is essential to ensure the proper functioning of the body.

The World Health Organization (WHO) recommends taking approx two litres of water a day (about eight glasses) to eliminate toxins and replace the liquids that the body eliminates through breathing, sweat, urine and feces. Because, after all, almost 65% of the body is made up of water.

Kombucha

Approved in Argentina in 2022, this drink, originally from Chinacomes from the fermentation of a sweetened tea with a mixture of yeasts and bacteria. It has become famous thanks to its probiotic properties and contains vitamins B and C, enzymes, fatty acids and minerals and its flavor is partly reminiscent of apple cider vinegar.

Smoothies and shakes

Ideal for breakfast or a snack, the smoothie is a preparation made by processing all the fruit to obtain the juice together with the pulp crushed to which water or milk is often added. The smoothie, on the other hand, defines smoothies based on frozen fruit, combined with almond or soy milk.

Cold tea

This infusion prepared for the first time in 1904, in the United States, It is a black, green or white tea, prepared in the traditional way and then left to cool. It can also be done directly with cold water. Although it contains theine (a substance similar to caffeine), tea is recommended for its polyphenols, chemicals beneficial to health.

Flavored waters

With or without gas, lightly carbonated, “zero” calorieswith low calorie content and pleasant flavours, according to the Argentine Food Code, they are drinks prepared with mineral water and fruit powders.

You can also prepare them at home. From the classic lemonade to the strawberry ones, the choice is wide for those who choose totally natural drinks. In excellent terms, Clarín offers homemade and healthy flavored water recipes.