How to prepare a natural and very economical tea that helps speed up your metabolism and burn fat

THE natural infusions Supplements to speed up metabolism are increasingly recommended burn fat; and, in this way, lose weight.

The alternative proposed by the Spanish edition of the Mía magazine is a homemade tea with turmeric and pepper.

The joint action of turmeric and pepper

The same note highlights the qualities of these two ingredients.

On the one hand, according to this source, the powers of the turmeric It goes from defense against cognitive impairment until your action anti-inflammatory, which is useful in several health conditions.

It also has properties antioxidants and would help regulate blood glucose levels.

While the black pepper helps to accelerate the metabolism, promote the Fat loss and to stimulate intestinal transit.

Furthermore, according to information on the El Español website, the pepper promotes the absorption of turmeric.

How to prepare turmeric herbal tea

and pepper

ingredients

– 1.5 liters of water.

– 1 teaspoon of turmeric.

-½ teaspoon freshly ground black pepper.

– 1cm portion of ginger cut into very thin slices.

-1 cinnamon stick.

– Juice of 1/2 lemon.

– 1 tablespoon of honey.

Preparation

Bring the water to the boil with the ginger slices. When it boils, lower the heat, add the cinnamon, pepper and turmeric. Let it cook with the container covered for 10 minutes. Remove from heat and set aside.

Filter when it is lukewarm, add the lemon juice and honey.

Side effects of turmeric

However, before you start taking it, you need to take into account the contraindications. The Medical News Today website indicates that in large quantities it can cause digestive problems.

Moreover, it could have some effects anticoagulants eduring pregnancy, stimulates contractions.

For these reasons its regular use must be supervised by a doctor. Especially when there are underlying health situations.