What happens to my body if I take probiotics?

THE probiotics They are an increasingly popular tool to contribute to gut health and overall well-being. They are live microorganisms that, when consumed in adequate quantities, offer health benefits.

With the consumption of ultra-processed foods, antibiotics and other situations related to evil Eating habitsby taking care of the intestinal flora and incorporating these components, it has gained ground.

But what happens to our bodies when we incorporate these microorganisms into our diet?

What are probiotics used for?

According to the US National Institutes of Health (NIH), these microorganisms can help maintain a healthy balance of bacteria in the gut.

“When a person eats or drinks enough probiotics, it helps protect the body digestive system of harmful microorganisms, improve digestion and intestinal function, and may also provide other health benefits“, issued.

This balance is essential for the correct functioning of the digestive system and can contribute to the prevention of intestinal disorders such as Bacterial overgrowth of the small intestine (SIBO), irritable bowel syndrome, or chronic diarrhea.

The intestine is popularly considered the second brain due to the complexity of its functions. That’s why a healthy digestive system is believed to help strengthen the immune system and improve food absorption nutrients.

Which foods contain probiotics?

Several foods naturally contain probiotics. He Yogurtfor example, it is known to contain strains of bacteria such as Lactobacillus and Bifidobacterium.

Kefir, a fermented drink with a bubbly consistency, is also rich in probiotics. Even him sauerkraut, miso and some cheeses.

Also breads with fermented dough, commonly called sourdough. Other natural sources of probiotics are “apple cider vinegar, cheese, kimchi, kombucha, miso, and sauerkraut,” exemplifies the NIH.

Another alternative is the supplements probiotics available on the market under different brands. This is why it is essential to consult a professional to ensure that it is suited to the needs of each individual.

How long does it take to notice the effect of probiotics?

The benefits generated by the use of probiotics can vary depending on the person and their health status.

In his opinion NIHsome studies suggest that gut health benefits may begin to be evident as early as a few days after regularly consuming probiotics.

But to obtain significant results for the Health continuous and prolonged consumption is necessary.

It should not be understood just as a cure but as a habit healthy consumptionalthough it will always depend from case to case.

The response to probiotics is unique to each person and is influenced by other factors such as gut health, diet and lifestyle.

To ensure its effectiveness, it is advisable to integrate it with a balanced diet fruits and vegetables, waterfall. And avoid consuming alcohol, sugary drinks and foods with excess sodium.

What happens if you take probiotics and don’t need them?

While probiotics have many benefits, not everyone needs additional supplements. It may happen that it does not generate any additional benefit and, in some cases, even causes gastrointestinal discomfort.

This is why it is essential that its consumption is gradual and that a health professional is consulted.

According to the NIH, when a person eats or drinks probiotics, they microorganisms They help restore the balance of bacteria in the intestine. However, if this balance is already healthy, taking probiotics may not have any impact.