What is the fruit and cereal smoothie that helps you lose weight without much effort?

THE smoothies or natural fruit and vegetable juices They are an ideal option for adding vitamins and nutrients to our health. But in addition there is one in particular that performs the function of help you lose weight.

“A healthy diet involves daily consumption of vegetables, some of which are low in calories but high in calories minerals, fiber and vitamins“, he summarizes MedlinePlusthe United States National Library of Medicine.

And he specifies that «many studies have shown that they are extremely healthy and recommended “3 to 5 glasses every day.”

They also “collaborate lose weightsince they help the person increase the sense of satiety”, adds the same source.

Anyway, You should always consult a doctor or nutritionist before making a health decision, for the best diagnosis and recommendation

And among the many natural combinations that can occur, a preparation of strawberry smoothie with oats in the morning which also has benefits for the metabolism.

Benefits of oats for the body and weight loss

Oatmeal is a cereal that contains betaglucansa type of fiber that provides viscosity and already in the stomach and intestines, promotes satiety signals, spreads.

A comfortable breakfast can delay the onset of appetite mid-morning and thus reach lunch time without resorting to any snack.

Similarly, oat porridge acts as a prebiotic for the intestine and, by acting on the state of the flora, can improve some symptoms of abdominal distention and bloating, according to a Norwegian study reported on the Body and Mind website.

“Oatmeal is rich in… Soluble fiber, which is a type of food that allows you to retain more water in your stool,” he says Kristen Smith bariatric surgery coordinator for the health portal of Piedmont Hospital in Atlanta.

He adds: “This makes them softer and larger and ultimately easier to expel, helping to eliminate inflammation due to fecal reserve“,

Properties of strawberries for losing weight

THE Strawberries or strawberries have numerous minerals such as iron, magnesium, potassium, calcium, phosphorus, manganese and silicon, as well as vitamins C, K and folic acid. Components that can help the bone and muscular system, as well as tissue recovery and healing.

“Manganese helps normal energy metabolism, the maintenance of bones in normal conditions or the protection of cells from oxidative damage,” he points out. Manuel Moninodietician and nutritionist at the University of the Basque Country, on the website of Spanish Academy of Nutrition and Dietetics.

It also has the ability to create a Feeling fullwhich contributes toreduce appetite in case you suffer from anxiety with cravings for sugary foods.

For example, they spread health media, since excess glucose can promote overweight, obesity and liver disorders.

Hence the positive aspect of consuming a strawberry and oat smoothie for good digestion and at the same time reducing cholesterol.

How to prepare strawberry and oat smoothie to lose weight

The dietitian, nutritionist and food technologist, Monica Acha On his YouTube channel, ‘Simple Blending’, he offers a step-by-step preparation:

ingredients

• 1 cup fresh strawberries, washed and cut into pieces

• 1 cup almond milk or non-dairy milk of your choice

• 1/2 cup rolled oats

• 1 tablespoon honey (optional)

mode prepair

• Add all the ingredients into the blender and blend them.

• The mixture should be smooth and creamy.

• Serve immediately and consume for breakfast, as it represents a good alternative to start the day.