What to eat to increase buttocks and reduce waist size?

The secret to get bigger buttocks AND reduce life It’s in the kitchen, as surprising as it may seem. And growing your buttocks directly depends on maintaining an adequate diet, integrated with weekly workouts in the gym.

To increase and strengthen your glutes you don’t have to focus on training exactly that part of the bodyIt is important to dedicate time to training all muscle groups and the results will come sooner than you imagine.

The increase in muscle mass does not occur locally. And you must always keep in mind that the training What each person does must be adapted to a healthy diet to achieve the desired goals.

If your goal is to have amazing butts and you find it difficult to achieve them despite routines of squats and other localized exercises, it’s time to think about nutrition as a supplement ideal for developing your body.

Foods that help

He site week Mark down some essential foods that you should have in your routine diet and more it will help you increase muscle mass. And build up your glutes. Among the foods we mention the following:

• Tuna and salmon. Fish are very good at reaching the goal.
• Lean meats. Birds. With no more than 10% fat.
• Skimmed dairy products. Or low fat. Greek yogurt is ideal.
• Legumes. Like chickpeas, lentils, beans.
• Vegetables.

Let’s leave aside the food essential for the growth of muscle mass on the buttocks and throughout the female body. Eggs: hard-boiled or poached.

To ensure that the muscles that make up the buttocks increase in size, it is very important to take into account the protein in the dietas it is essential for building and maintaining muscle mass.

And the protein responsible for increasing muscle mass in the most effective way is called albuminpresent in the egg, both in the albumen and in the yolk.

Other nutrients such as carbohydrates, healthy fats and antioxidants They are also useful for muscle gain and improving recovery. The key is to promote healthy foods in your diet. So, including foods with these characteristics and combining them with good physical exercise can help lift your buttocks.

Other foods to consider

The prestigious magazine Women’s healthtrue bible in physical care, the fitness and healthy eating, also highlights the essence of certain foods that will help achieve firm buttocks.

In an excellent article, called The foods you should eat if you want to have firm butts, there are 5 foods mentioned with rigorous determination. We see.

1. Eggs

He says Women’s health: Eggs have a high concentration of nutrients (vitamin B12, fats, selenium…), but two stand out in particular. Vitamin B, which helps the body produce energy; and proteins, perfect for increasing muscle mass. One egg can provide us with about six grams of protein.

2. Tofu

You don’t need to eat meat to get protein (the publication emphasizes), tofu is also a good source. nutritious. Some studies suggest that soy protein increases muscle volume more than milk protein.

3. Brown rice

This type of rice gives us carbohydrates and proteins and it is a good dish to consume before a workout. It is rich in amino acids, which give energy to muscles. Their nutrients can help prevent muscle loss, they point out.

4. Oatmeal

Oat flakes are excellent for breakfast due to their large contribution of proteins and energy Do exercise. In addition to being a protein food, oats are low in fat. It contains antioxidants, vitamins B and E and minerals, he points out Magazine.

5. Salmon

Salmon is an excellent source of protein: it provides 20 grams for each portion of approximately 100.

It is also rich in omega-3a substance that according to various studies could help the muscle recover better, says the prestigious Women’s health.