What is the best infusion to consume after lunch?

Since time immemorial, different cultures and communities have used it infusions for therapeutic purposes, both to alleviate illnesses or discomforts, and also as a preventive and digestive measure.

We have been using the healing properties and types of beneficial plants, such as ginger or chamomile, in the preparation of these infusions.

Infusions are those natural drinks that are obtained from leaves, roots or fruits of some plants, and which have diuretic effects, as they prevent fluid retention and, thanks to their medicinal properties, are very beneficial for the body.

Many specialists say that drinking an infusion after lunch can be a good way to do this speed up digestion and prevent foods from causing discomfort to the body.

But everyone adds that the infusion should not be made immediately after eating, but about 25 minutes later.

What is the best infusion to consume after lunch?

The place Better with health points out that two excellent infusions to drink after meals are green tea and chamomile. And he underlines its characteristics:

Green tea

Green tea is a drink that can be consumed after eating, as long as you wait at least 40-45 minutes. Otherwise the process is sabotaged. nutrient absorption of food. Specifically, absorption would be interrupted by the action of tannins and caffeine present in this tea.

chamomile tea

Chamomile infusion is one of the most popular options, as it can be consumed 20-25 minutes after the meal.

It has properties anti-inflammatory and relaxants that help relieve various discomforts, such as colic. And it helps a lot with sleep.

Second the Nasser Clinic of Spaininfusions after each meal improve the process digestive as they accelerate this process, making digestion easier to manage.

In any case, this indicates that not all infusions have the same capabilities in terms of digestion. Therefore, according to the Nasser Clinic, it is advisable to take infusions that contain stimulating substances such as theine or caffeinewhich can speed up the metabolism.

Specialists call green or herbal tea the most beneficial for digestion. According to the Vinmec hospital website, the properties of these infusions lie in the levels of catechin and epicatechin, which help the production of saliva, bile and gastric juices.

This also helps prevent heartburn or heavy eating, which can cause abdominal pain, vomiting, and nausea, among other symptoms.

How do infusions help the digestive process?

Many medical institutions have often analyzed the benefits of consuming digestive teas or infusions. A study of National Cancer Institute of the United Kingdom According to him, those who drink two to three cups of tea a day are about 9% and 13% less likely to die from cardiovascular disease and heart attacks than those who don’t.

Finally, it is good to remember that you need to be careful when drinking tea over food. Better to wait 25 to 40 minutes before drinking the infusion. Because tea, in addition to the beneficial properties it possesses, also contains substances that can hinder health nutrient absorption.

Dr. D. Raghunatha Rao, former director of the National Institute of Nutrition in India, says the amount of tannin found in most teas can interfere with iron absorption; This is why he recommends avoiding infusions an hour before and after meals.