What is the best drink to drink on an empty stomach and start the day with energy?

Education and our childhood have an impact, there is no doubt. Different drinks compete for the podium to become the most suitable for breakfast. And many times, as we have done since we were children, we will continue to do so.

While the coffee (with milk for many) maintains its many admirers, the companyespecially in Argentina, it is gaining more and more followers, with an increase in weed consumption in recent years.

Breakfast options have also grown and now some choose the smoothies or the matcha tea. Shortly after getting up, on an empty stomach, water with lemon It is the favorite of more and more people.

In this way, at the beginning of the day, several drinks are recommended. The preference for one or the other will undoubtedly depend on the Lifestyle from each person.

What is the best drink to start the day?

The best drink to start the day will always be a healthy drink. But healthy eating also depends on the content of breakfast.

Marvelous Green tea Accompanying a breakfast buffet with scrambled eggs, bacon and sausage will not allow green tea to show its benefits today.

Here is a list of the 5 healthy drinks that today compete to be the best to start the day:

Coffee

Preferred by more than half of Argentines, it is a component of the classic breakfast because caffeine counteracts drowsiness. But in addition to acting as a “body alarm clock”, coffee contains minerals (magnesium and potassium), vitamins (niacin, B2 and B5) and antioxidants.

In any case, during the rest of the day, specialists recommend reducing coffee consumption. Avoid excesses.

Banana, oatmeal and milk smoothie

More and more people are replacing coffee with milk with a smoothie that also includes banana essential fruitfor its potassium content and its energetic properties.

THE oatmealMeanwhile, it is the cereal with the highest protein content and a good source of Omega 6, which helps to lower “bad cholesterol” (LDL). It also provides numerous vitamins (B5, B6 and E) and minerals (iron, selenium, manganese and copper).

Warm water with lemon

Taken on an empty stomach, helps digestionimproves the immune system (lemon contains vitamin C), provides flavonoids which act as antioxidants and contributes to skin health.

In any case, it does not prevent cancer nor is there evidence that it helps to lose weight. Also keep in mind that lemon acid damages tooth enamel.

Company

One of the Argentinians’ favorite infusions for almost any moment of the day, it is now recognized for its healthy propertiesS. Since it contains caffeine, it increases energy and helps you concentrate, without the side effects associated with coffee (headache or stomach ache and chills).

Manufacturers of yerba assure that its chemical and nutrient components promote metabolism and reduce recovery time after surgery. intense physical exercise. It is also good for digestion and the cardiovascular system. Furthermore, it has a much greater antioxidant power than green tea and would help prevent many diseases.

matcha tea

In Misiones this type of green tea is already produced thanks to a process during which its leaves are ground into a very fine powder. Its qualities include high concentration of L-theaniniawhich relaxes the mind without producing drowsinessits antioxidant power due to the content of catechins and fat burning (thanks to the content of polyphenols), strengthens the immune system and helps the health of the arteries.