Among the supplements chosen to enhance the effects of physical exercise is glutamine.
As we read in the note on the specialized site Cuidate Plus, here’s what to non-essential amino acid which is found in very abundant form in muscles.
Its functions: participates in the composition of proteins and is very useful for keeping cells in good condition and repairing tissues. As well as many other tasks.
The same note indicates that although it is generated naturally, its demand increases due to mental and physical stress. That is, the more stress a person endures, the greater the body’s need glutamine.
There are supplements that try to prevent muscle fatigue.Another fundamental point is that its production decreases with age. Therefore in many cases compounds with these substances respond to this need and help protect the organism muscle mass.
What are the benefits of glutamine for athletes?
In the case of athletes, a specific note from the HSN site that contributes to muscle recovery after training or a session of intense or prolonged physical activity.
Glutamine aids muscle recovery. The reason is that it contributes to increase muscle glycogen reserveswhich is the molecule intended to store the energy that is present in the muscle and usually does not have a very high accumulation.
It is also essential for the recovery from fatigue. This would allow the possibility of tackling the next training session in better conditions.
When to take this supplement
A note from the Sport website recommends ingesting it after training. The recommended dose is 20 grams per day. This amount can be spread over the day.
It is important to clarify that these indications are indicative and do not replace medical consultation.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.