How to consume gelatin to soothe joint pain

Gelatin offers great nutritional potential that is not always taken into account and which can be useful as a complement in the treatment of joint pain.

Its big advantage, as the Better with Health rating states, is its significant contribution proteinswhich derive from the processing of animal collagen.

Because gelatin is good for your joints

One of the reasons listed in the Better with Health note is that this abundance of protein would restore and protect connective tissues.

There are studies that indicate that these compounds have the power to do this synthesize collagen in the body. In addition to relieving joint and muscle pain; reduce inflammation and repair the cartilage that is wearing out.

Therefore, it is recommended as a complement in the treatment of connective tissue conditions such as osteoarthritis.

More benefits

There are indications of the following favorable actions.

• It is free of cholesterol and fat.

• Improves digestion.

• Reduces gases.

• Helps improve the elasticity and strength of tendons and ligaments to avoid injuries.

How to consume it to relieve chronic pain

The following preparation can be consumed every day on an empty stomach, at least half an hour before the first meal. For better absorption and to improve its flavour, the advice is to combine it with freshly squeezed orange juice.

ingredients

• ½ tablespoon unflavored gelatin (5 g).

• ½ glass of ice water (100 ml).

• ½ glass of warm water (100 ml).

Preparation

• Place the gelatin in ice water and let it sit overnight.

• The next day, add the warm water and heat in a bain-marie.

• When it has completely melted, remove it and consume it.

It is important to clarify that this option is a complement that does not replace medical treatment. For further information, the recommendation is to consult a specialized doctor or naturopath.