A Harvard study reveals the number one key to being happy and living longer

The search for happiness It is usually one of people’s primary goals.

A fundamental question is: what makes us happy in life? For some it is experiencing the state of well-being and satisfaction emotional, a feeling that is usually influenced by external factors. Other people see happiness as a state of full awareness in the face of external circumstances.

THE Harvard University In 1938 he began a decades-long study searching for what makes people happy in life.

Harvard study on the key to being happier

To carry out the study, researchers analyzed 724 medical records of people from around the world, asking them detailed questions about their lives at two-year intervals.

What is believed is that people tend to be happier with professional results, money, exercise or healthy eating, but this – according to researchers on the subject – should not be considered as such.

One of the most consistent results they have managed to obtain is during the 85 years of data analysis what makes you happiesthealthy and help you live longer people are positive relationships.

The number one key to being happier

THE relations It’s usually something that affects both physically and mentally, We need to focus not only on making relationships healthy and balanced simply to avoid arguments but also for health.

It is usually common to argue with someone, go to sleep and suffer from insomnia, or feel bad after an argument, or even experience physically pleasant sensations in sharing a good moment with someone special.

Project director Dr. Robert Waldinger emphasizes that a strong association between the state of happiness and the emotional relationships close relationships such as family, partner, friends and social circles.

“Personal connection creates mental and emotional stimulation, which automatically improves mood, while isolation destroys mood,” Dr. Waldinger said.

But to ensure good relations, we must put into practice the “social suitability”, and they think that once they have established bonds, be they friendships or more intimate relationships, they will be alone. Although social life must be in constant exercise and movement to be able to do this be happier and live longer.

Now, what is social attitude? It is being able to discover and realize a balance in relationshipsbased on honesty both with ourselves and with third parties. You need to determine where you want to spend your time and whether existing connections are being nurtured as they should to thrive.

The 7 pillars to have balance in relationships

People have a particular characteristic and that is that they are social creatures. All individuals cannot provide 100% of what they need on their own, but rather require the interaction of others who can help them fill what is missing. In a relationship-based life there are 7 pillars of support for balance.

• Protection and safety.
• Learning and growth.
• Emotional closeness and trust.
• Affirmation of shared identity and experiences.
• Romantic intimacy.
• Help, in an informative or practical way.
• Fun and relaxation.