How do I lose weight without stopping eating? The answer to the million dollar question depends on many factors, and diet is essential. Indeed, when it comes to health, there are superfoods which also help you lose weight.
Superfoods are those that, due to their nutritional characteristics, like antioxidants, vitamins, fibre and others, offer numerous health benefits.
Therefore it is essential to appropriately select what we will add to our daily diet, accompanied by physical activity and other changes in habitsthey explain on the site Mayo Clinica non-profit organization dedicated to clinical practice, training and research.
Precisely with this formula, specialists affirm that only by choosing well what we eat is it possible burn up to 300 calories a day.
When we eat foods that have not been previously processed, the body is forced to work harder to break them downtherefore we eliminate more calories and store less fat.
What food helps you lose weight
First of all, it is important to point out that it is advisable to always consult
Next, The avant-garde lists some superfoods which, in addition to offering different creation possibilities in the kitchen, will help us keep fit and lose weight.
Salmon for fat burning
Contains omega-3, which help increase muscle mass and burn more fat: muscle is a metabolically active tissue that needs calories to maintain itself and obtains them mainly from fat.
Salmon is a fish rich in omega 3. Omega 3s could also helpreduce cortisol levels and with it the accumulation of fat.
For example, smoked salmon is ideal as a starter. In sliced bread, possibly wholemeal, or in canapés, it can be integrated into the diet through light meals.
yogurt for weight loss
Studies prove this, on the one hand Calcium helps prevent fat accumulation and, on the other hand, that probiotics reduce fat in the liver.
It is also shown that the composition of the intestinal microbiota differs between people with normal weight and those who are overweight or obese.
So, if we want to take care of our weight, it seems logical to think so consuming probiotics helps.
One recommendation is drink two yogurts a day. If the routine is boring, pair it with nuts or cereals.
avocado or avocado
Avocado, a superfood with multiple properties. Photo: ShutterstockIt combines essential fatty acids, monounsaturated fats and antioxidants, which help address inflammation and clean blood vessels.
Avocado has many health benefits for weight maintenance, supported by studies published by the US National Institutes of Health (NIH). Since it is rich in fiber, it also helps burn calories.
It is a superfood whose success is due, in part, to its versatility in the kitchen. Loved and hated for his consistency, he is gaining more and more followers for his properties.
Energy legumes
Because of him high starch and fiber contentthey force the system to burn more energy for its decomposition.
Some claim that its consumption increases the burn calories up to 24% during the dayaccording to a study reported in NIH.
A great idea is to look for a starchy food at every meal. Rice, pasta, cereals or corn These are other safe sources.
Spicy chili peppers
They claim that chilli or chilli works best hot. Although the burning sensation they cause in the mouth generates pain for some and pleasure for others, the capsaicin, the compound that produces these sensationscan cause the body to burn 50 to 100 more calories after a spicy meal.
It would then be an excellent remedy to combat obesity, they explain.
The effect of chilli, pepper or chilli gives best hot result. Opt for those that are “bearable”.
Coffee for metabolism
Ideal for waking up for breakfast, it also keeps us active at midday increases metabolism by up to 15%. Caffeine helps mobilize forces that burn stored fat.
It is recommended to drink one to two cups a day, and if it comes to choosing the moment, especially before physical activity.
Green tea for weight loss
Green tea, an infusion that helps burn fat. Caffeine is combined with a antioxidant substance from plants called catechina mixture that stimulates the nervous system and increases fat burning.
Scientific works published by the journal Nature They suggest that drinking green tea helps you lose weight and trim your waist.
One possibility recommended by specialists is to alternate the consumption of green tea with coffee, as it can become a habit that can generate anxiety.
Fountain The avant-garde
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.