When is the best time to drink horsetail infusion and what is it for?

THE horsetail infusion It is obtained from one of the medicinal herbs that has recently become an important pillar of the diet, due to its properties that bring numerous health benefits:

“Medicinal herbs are plants used by people for prevent or cure a disease. Even with the aim of relieving symptoms, increasing energy, relaxing or losing weight”, summarizes from Medical news today.

At the same time, “an infusion offers numerous properties and also works as a natural remedy for health, added to physical activity and changing habits”, summarizes an article on the company’s website Harvard University.

In any case, as emerge on health portals, herbal remedies are not regulated or tested like drugs.

What is horsetail used for?

Horsetail is a perennial shrub with rhizomatous stem, distributed in the Northern Hemisphere.

It can have sterile and fertile stems. The sterile ones begin to grow after the fertile ones emerge and tend to be longer and bushier.

These segments contain a group of erect branches, up to 20 segments and with lengths from 5 to 50 cm. Fertile ones tend to be half as long as sterile ones and be more succulent.

“Horsetail refers to several species of plants in the genus Equisetum. Its chemicals can have effects antioxidants and anti-inflammatorieshighlights MedlinePlus, the US National Library of Medicine.

They can also work as “water pills” (diuretics) and increase urination, they add.

At the same time, people use this plant for “fluid retention, urinary tract infections (ITU), the osteoporosisloss of bladder control and many other conditions.

In any case, he clarifies, there is no valid scientific evidence that supports these uses and that when used long-term they can do so “causes vitamin B1 deficiency”.

Before making a healthcare decision, It is always essential to consult a doctor provide an adequate diagnosis, the treatment to follow and take into account contraindications.

Benefits of horsetail

It is worth noting that horsetail has multiple health benefits. Some of them, which the site lists Your Saudeare the following:

Avoid urinary tract infection. Due to its diuretic action, horsetail can be useful for fighting urinary tract infections and other problems such as cystitis or nephritis. This is because by stimulating the elimination of urine, the urinary tract bacteria that cause these diseases go hand in hand.

Reduce fluid retention. It has a diuretic effect due to the large quantity of flavonoids, such as quercetin and apigenin, phenolic compounds, such as caffeic and cinnamic acid, and mineral salts, which act by increasing the production and elimination of liquids through the urine, counteracting swelling and water retention.

Helps lose weight. It contains anti-inflammatory, detoxifying and diuretic antioxidant substances, such as flavonoids and caffeic acid, which increase the burning of localized fats and help release fluids that can cause excess weight. Its caffeic acid increases metabolism and fat burning.

Protect bones and joints. Being an herb rich in minerals such as calcium, phosphorus and magnesium, it keeps bones healthy. Furthermore, it can prevent diseases such as osteoporosis, osteopenia or rickets.

Low blood pressure. Thanks to its diuretic action, it increases the elimination of liquids from the body. Thus, the liquids in the blood vessels decrease, also reducing the effort that the heart has to make to pump blood and, consequently, lowering blood pressure.

Improves skin and nails. This plant has an astringent, anti-inflammatory and antioxidant action, helping to improve the quality of the skin, as it fights free radicals that cause cellular damage and can cause premature aging. In turn, the silica contained in horsetail reduces the fragility of the nails.

When to take horsetail infusion

A good option for drinking horsetail tea is between main mealsmid-morning or afternoon, at snack time.

In this way the task of promoting the elimination of liquids is facilitated. Remember that it should not be taken in excess. No more than two daily infusions of horsetail are recommended.

According to BioTechUSA, It should not be taken continuously for more than three or four months.

Furthermore, it is important to take breaks so that the body returns to its normal state. Otherwise, according to specialists, it could be counterproductive.

How to prepare a horsetail infusion

Horsetail infusion is the main way of consuming this plant. Below, step by step to do it.

ingredients

• 1 tablespoon dried horsetail stem

• 1 cup boiling water

Preparation method

• Boil water in a pot and then pour it into a cup.

• Place the dried horsetail stem into the cup of boiling water.

• Leave to rest for about 5-10 minutes.

• Filter and drink up to 2 cups a day, preferably after the main meals of the day.

One thing to keep in mind, according to experts, is do not drink it for more than 1 week at a timeto avoid dehydration and the elimination of some essential minerals for the body.