When to drink water before or after meals according to experts

To maintain a healthy diet, it is known, it is impossible to accompany food with anything other than waterfall. If it’s not water, it won’t be healthy

And although people are aware that they should drink plenty of water throughout the day, as recommended by the World Health Organization (WHO), some questions arise during the meal.

On the one hand there are arguments in favor of drinking water before meals as an aid to weight loss. However, there are those who recommend drinking it after lunch or dinner, for example improve digestion.

Both positions have their foundations, although one seems weaker than the other. Here are the answers to a fairly common question.

When should you drink water before or after meals?

The WHO recommendation to take some two liters of water per day (about eight glasses) to lead a healthy life. Doubts arise at the time of each meal: before or after?

The Mayo Clinic of the United States assures that “there is no reason to think that water dilutes water digestive juices or interfere with digestion. In fact, drinking water during or after a meal helps the body break down and process food.”

He adds that “water helps break down food so the body can do so absorb nutrients and it also softens stool, which helps prevent constipation.

Some specialists even recommend drinking water for an hour after every mealalways as an aid to the digestion of food.

Water before food does not help you lose weight

Even if it totally is no caloriesMany recommend drinking water before meals because it gives you a feeling of satiety and makes you eat less.

However, as some scientific studies have shown, this Feeling full It is temporary and, therefore, insufficient to contribute to a weight loss diet.

Other studies have revealed a weight loss among those who drank water before eating, but this only had an effect on the elderly (the younger ones saw no changes).

These checks call into question many recommendations published on social networks which encourage consuming more than double the amount of water recommended by the WHO. Furthermore, water leaves the stomach quickly and therefore the feeling of satiety lasts less than expected.

Therefore the best advice is to drink water before, during and after meals. To maintain a balanced diet, the important thing is that there is a change of water wine or beersugary drinks and flavored waters.