What are the benefits of drinking Jamaican tea in the evening?

He Jamaican tea It is a natural drink that can be consumed hot or cold and its main ingredient is the Jamaica flower. A plant native to the tropical regions of Africa and whose popularity has made it cultivated and consumed today in different parts of the world.

Also known as Hibiscus sabdariffahis world fame comes from his multiple health benefits and nutritional properties. In general terms it is antiparasitic, antioxidant, laxative, analgesic and diuretic; and stands out for its content of polyphenols, in particular anthocyanins, phenolic compounds and flavonoids, it also contains vitamins C and A, and minerals such as calcium, iron and phosphorus.

Additionally, many people consume Jamaican tea because it contributes to health control appetite, to improve digestion and regulate blood glucose levels. But what are the benefits of drinking Jamaican tea punctually in the evening? Here’s the answers.

What are the benefits of drinking Jamaican tea in the evening?

Popular in Mexico and Cuba, Jamaican tea also has its own version for hot days known as Jamaican water, an equally beneficial but also very refreshing drink. In each of its two versions, this infusionprepared from dried flowers, with an intense red color and a sweet and sour flavor (similar to blueberry), it is a good choice when it comes to leading a healthy life.

As described by the Better with Health website, the Jamaica flower belongs to a vast genus of herbaceous plants, all with very colorful flowers (pink, yellow, orange, red), five petals and a kind of “tube” in the center, where they are deposited seeds.

These are some of the benefits it offers for the body:

• Its vitamin C load stimulates the defenses and protects against possible flu or colds.
• It is a decongestant and a natural anti-inflammatory.
• It helps relieve some muscle pain and minor discomfort during the menstrual period.
• Helps fight blood pressure. The Natural Medicines Comprehensive Database rates taking Hibiscus sabdariffa extract by mouth as Possibly Effective on its scale in reducing blood pressure from normal to high, summarizes MedlinePlus, the US National Library of Medicine.
• It is also very common to help relax the body and reduce feelings of stress and anxiety.
• Thanks to its diuretic properties, it is usually recommended to treat constipation and purify the kidneys, eliminating toxins through urine.
• It is credited with anti-inflammatory and digestive benefits, improving the gastrointestinal system.
• By reducing the absorption of starch and glucose, it is an ally for those who want to lose weight.
• It is very rich in iron, phosphorus and calcium, three minerals essential for health.
• The polyphenolic acids and some flavonoids present in the Jamaica flower are compounds that protect the body’s cells from oxidation processes.
• Furthermore, according to a study carried out by the University of Guadalajara and published by the National Institutes of Health (NIH) of the United States, the Jamaican flower and its subsequent processing are used as an “antiparasitic, antioxidant, laxative, analgesic and diuretic”, among other things. property.

Like various infusions and drinks, there is a time when it is usually recommended to consume this drink to make the most of its properties. Although it can be taken after lunch, taking it in the evening, before going to sleep, is an added advantage as it allows you to enjoy its effects. anti-inflammatory and antioxidantwhich will help the digestion of meals and improve rest.

Drink Jamaican tea before going to bed It will help detoxify the kidneys and liver while you rest and regulate glucose and cholesterol levels, generating benefits for the next morning.

Always remembering that the specialists’ recommendation is to take up to two cups a day and don’t do it for more than 12 consecutive days. Don’t forget that Jamaica flower is a safe food, but it is not and does not replace any medical treatment or medication.

Furthermore, the recommended consumption should not be exceeded as both Jamaican tea and water are diuretics and can cause dehydration. On the other hand, if you have liver or kidney problems, you should consult your doctor before you start consuming it in any form.

How to prepare Jamaican water

You need four cups of water, one cup of hibiscus flowers dried and lemon juice (to taste).

• Heat the water to the boiling point.
• Turn off the heat, add the dried hibiscus flowers, cover the container and leave to infuse for about ten minutes.
• Filter and serve. It can also be flavored with a little cinnamon or lemon, but the ideal is to avoid sugar to make the most of its benefits.
• To drink it cold, add ice or keep it in the refrigerator for a few hours.

Remember that it is always important Consult your doctor before starting a habit change or start with a new hire.