Sleep alone or with your partner?: science’s new explanation for improving rest

A good rest is essential to recover energy and face the next day in the best conditions. Now science has discovered that sleeping hugged by your partner can be of great help in improving sleep.

According to the Madrid Sleep Institute, Sleep cuddles It is one of the most romantic ways to sleep as a couple. According to experts, adopting this position reveals the existence of great love, affection and commitment between both of you.

The benefits of sleeping with your partner in your arms

A study published in the journal Sleep, conducted by Michael Grandner, director of the Sleep and Health Research Program at the University of Arizona, found that people who share a bed with their partner “most nights” they got benefits on sleep quality on those who don’t.

Those who sleep with someone reported less insomnia, fatigue, sleep apnea, and a better ability to fall asleep more quickly.

Sleep with your partner he was also associated with a reduction of depressionanxiety and stress, better mood, connection in the relationship and satisfaction with life in general. On a psychological level, this happens because sharing the bed with your partner can give you a feeling of security.

Similarly, a study conducted by psychiatrist Professor Wendy Troxel found that people who sleep with someone take less time to fall asleep and wake up less during the night. In this way she proved it People who share a bed are happier and also live longer.

What is better: sleeping alone or with someone?

Experts note that some People hesitate to share a bed for fear of losing privacy.

“In addition to improving sleep, it can create a greater bond between couplesreduce arguments, dedicate more time to yourself and improve communication”, explains Dorothy Chambers, sleep expert at the specialized site Sleep Junkie.

On the contrary, Hana Patel, a sleep and mental health specialist at the University of London, emphasizes this moments of intimacy can be sought at other times of the day, like having a cup of tea together before bed or spending some quality time early in the morning. The expert emphasizes that the important thing is to achieve a balance between quality time spent together and good rest separately.