Celery and carrot juice: what it is for and how it is recommended to consume it

He celery and carrot juice It is a natural combination that can offer multiple health benefits due to the high nutritional value provided by both ingredients.

A combination of a balanced and healthy diet can contribute to a health plan. weight loss, provided it is accompanied by adequate nutrition and regular physical exercise. Remember that there are no specific foods or drinks that alone can cause significant weight loss.

Celery and carrots are foods low in calories and rich in fiber, which can help maintain satiety and control appetite. Plus, the fact that the juice is made fresh means it can be a healthier option to replace sugary or high-calorie drinks.

Celery and carrot juice: what is it for?

Star member of the so-called wave “green juices“, celery and carrot juice it’s a lot healthy, practical and easy to prepare, ideal for those looking to increase their nutrient intake and reduce their consumption of empty calories.

As the unCOMO website indicates: “Added to a low-calorie diet and to a routine physical exercise“, celery and carrot juice can be an excellent ally to promote weight loss and accelerate fat burning, as well as combat fluid retention and detoxify the body.”

But it also brings great benefits to the body:

• Essential nutrients. Both celery and carrot are rich in vitamins and minerals, such as vitamin K, vitamin A, potassium and antioxidants, which are beneficial for overall health.
• Hydration. Celery is known for its high water content, which can help hydrate the body. Carrot is a vegetable very rich in water and fibre, which makes it excellent for eliminating toxins accumulated in the body.
• Digestion. The fiber found in celery and carrots can be beneficial for digestive health and helps regulate intestinal transit.
• Anti-inflammatory properties. Some studies suggest that celery may have anti-inflammatory properties which could be very beneficial for colon health. Additionally, celery is a diuretic and laxative and contains enzymes that inhibit the growth of cancer cells.
• Skin improvement. Vitamin A contained in carrots is essential for skin health.

On the other hand, according to the Better with Health website: “One of the richest vegetables in antioxidants and promote intestinal health are carrots. Thanks to yours C vitamin “It will fight both inflammation, worms and any toxins that alter the internal balance of the colon.”

How to consume it

He you can prepare fresh celery and carrot juice is a blender or is a juice extractor.

The most common combination involves the use of 2 or 3 stalks of celery, 2 or 3 carrots and 3 glasses of water, but everyone can experiment with the proportions they prefer. Some people like to consume unfiltered juice to get extra fiber. However, if you want more juice clear and homogeneous, it can be filtered (it will still be just as healthy). The most important thing is not to forget to wash all foods well before processing them.

Before inserting the ingredients into the machine, cut them into small pieces to facilitate blending. Then work all the ingredients together until you obtain the desired consistency.

To flavor it and add nutrients, you can add other ingredients such as apple, ginger, lemon juice or flaxseed Earth.

It is an ideal preparation to take in the morning or before the last meal of the day.

Remember that, although celery and carrot juice can bring benefits, it should not be considered a cure-all for specific pathologies and is always recommended. consult your doctor before making significant changes to your diet, especially if you have pre-existing medical conditions.