Very present in daily meals and with an unmistakable flavour, parsley It is also an undisputed ally for preparing infusions advantageous for the Health.
According to a note from La Vanguardia, this popular herb of Mediterranean origin is a excellent source of vitamin A, C and K.
Furthermore, it is a powerful antioxidant, anti-inflammatory and anticoagulant.
The properties of parsley
Regarding its effects, the La Semana website summarizes some of its indications.
– Special liver protection is one of its uses, according to Mujer Hoy.
Parsley and lemon water is antioxidant Photo: Shutterstock.– Additionally, it can help reduce oxidative stress in the body. Which promotes general well-being.
– Meanwhile, a note from Tua Saúde indicates that, due to its quantity of potassium, it contributes to eliminate toxins now regulate the hypertension.
– There are also sources that highlight that it can be useful for preventing the formation of kidney stones.
– Another possible power is that over cognitive deficiencies. In this regard, a study by the National Institutes of Health (INS) of the United States established this LThe favorable action in these cases would be linked to apigenin, a substance present in the plant. It could therefore prove very useful in future treatments, especially for Down syndrome.
A fundamental clarification: in order for its nutrients to be adequately absorbed, the ideal would be to ingest it tea or smoothies on an empty stomach.
How to prepare parsley herbal tea
ingredients
- 250ml of water.
- 1 sprig of parsley.
- Juice of half a lemon.
- Honey or other sweetener, optional.
Parsley and cucumber smoothies are refreshing and nutritious.Preparation
Boil the water together with the parsley. Once it has reached the boil and the water begins to take on the color of the plant, turn off the heat and let it rest for 10 minutes.
Add lemon juice to taste and, if you prefer, a little sweetener.
The parsley smoothie recipe
ingredients
- Parsley leaves.
- A few slices of cucumber.
- 2 stalks of celery.
- Waterfall.
Preparation
Wash all the ingredients well.
Blend the cucumber and then add the celery.
Add the parsley leaves and continue to blend until you obtain a smooth mixture.
Contraindications
Beyond its benefits, a note on the Tua Saúde website clarifies that parsley-based preparations should not be consumed by people with severe kidney problems, nephrotic or nephritic syndrome.
Nor in pregnant or breastfeeding women.
Furthermore, it is important to clarify that these indications are indicative and do not replace professional advice.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.